Pumpkin Smoothie

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I’ve been loving smoothies lately – and you know I just had to go there with this Pumpkin Smoothie for Pumpkin Week!

Pumpkin Smoothie from Cosmopolitan Cornbread

In your blender, pulse 1/4 cup of rolled oats until they are pulverized.

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Add in 1/2 cup of pumpkin.

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To those, add a cup of milk, a frozen banana, 1/4 teaspoon cinnamon, a pinch each of nutmeg and ginger, and a tablespoon each of cream cheese and honey. Blend until smooth.

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Top with some crumbled graham crackers.

Pumpkin Smoothie from Cosmopolitan Cornbread
Pumpkin Smoothie from Cosmopolitan Cornbread

Enjoy!

Pumpkin Smoothie from Cosmopolitan Cornbread
Pumpkin Smoothie from Cosmopolitan Cornbread
Pumpkin Smoothie from Cosmopolitan Cornbread

Pumpkin Smoothie

Constance Smith – Cosmopolitan Cornbread
Enjoy all the flavors of fall in this fun Pumpkin smoothie recipe.
5 from 1 vote
Prep Time 5 minutes
Total Time 5 minutes
Course Beverages, Smoothies
Cuisine American
Servings 1 serving
Calories 509 kcal

Ingredients
  

  • 1/4 c rolled oats
  • 1/2 c solid packed pumpkin
  • 1 c milk
  • 1 frozen banana
  • 1/4 teaspoon cinnamon
  • pinch of nutmeg
  • pinch of ginger
  • 1 Tb honey
  • 1 Tb cream cheese
  • graham crackers for topping

Instructions
 

  • In your blender, pulse the oats until pulverized. Add in the remaining smoothie ingredients.
  • Blend until smooth.
  • Pour into a glass and crumble some graham crackers on top.
  • Enjoy!

Nutrition

Serving: 1cCalories: 509kcalCarbohydrates: 89gProtein: 15gFat: 13gSaturated Fat: 6gPolyunsaturated Fat: 5gCholesterol: 33mgSodium: 243mgFiber: 7gSugar: 39g

Nutritional information is auto-generated and the accuracy is not guaranteed.

Did You Try This?I’d Love For You to Share it on Instagram and tag me! @CosmopolitanCornbread

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