Chunky Beef Chili | Instant Pot

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This Chunky Beef Chili is made in the Instant Pot, and is a hearty chili with a rich, smokey flavor.

Chunky Beef Chili in the Instant Pot - Hearty beef chili with a rich, smokey flavor.

To make Chunky Beef Chili you will need:

  • avocado oil
  • beef stew meat
  • red onion
  • garlic
  • carrots
  • beef broth
  • chili powder
  • chipotle chile powder
  • sea salt
  • freshly ground black pepper
  • tomato paste
  • diced tomatoes
  • Instant Pot
Chunky Beef Chili in the Instant Pot - Hearty beef chili with a rich, smokey flavor.

This chili is full of tender chunks of beef, seasoned with chili powder and smokey chipotle.

It is a great meal for any busy day, because it is cooked in the Instant Pot (or other brand pressure cooker) it is quick to make!

Chunky Beef Chili in the Instant Pot - Hearty beef chili with a rich, smokey flavor.

Now if you are wondering why there are carrots in there, let me explain. Paleo recipes do not include legumes, and beans are legumes. So diced carrots are a wonderful substitution.

They lend a slight sweetness to the chili, as well as that great texture and flavor.

Chunky Beef Chili in the Instant Pot - Hearty beef chili with a rich, smokey flavor.

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Chunky Beef Chili in the Instant Pot - Hearty beef chili with a rich, smokey flavor.

Chunky Beef Chili | Instant Pot

Constance Smith - A Good Life Farm
This Chunky Beef Chili is made in the Instant Pot, and is a hearty chili with a rich, smokey flavor.
No ratings yet
Prep Time 15 mins
Cook Time 35 mins
Total Time 50 mins
Course Soups and Stews
Cuisine American
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 Tb coconut oil, or avocado oil
  • 1 1/2 lb beef stew meat
  • 1 c red onion, diced
  • 4 cloves garlic, minced
  • 4 carrots, peeled and diced
  • 1 c beef broth
  • 1 Tb chili powder
  • 1/2 tsp chipotle chile powder
  • 1/2 tsp sea salt
  • 1/2 tsp freshly ground black pepper
  • 2 Tb tomato paste
  • 15 oz. diced tomatoes

Instructions
 

  • Press the saute button on your Instant Pot and add the oil.
  • When the oil is nice and hot, sear the beef in batches until browned.
  • Press the "cancel" button.
  • Add in all of the remaining ingredients and stir to combine.
  • Close and seal the lid of the pressure cooker.
  • Press the "soup/stew" button and set it for 35 minutes. Let it run its cycle.
  • Once the cooking time has completed, you can allow the pressure to come down naturally, or do the quick-release method.
  • Enjoy your chili.

Nutrition

Serving: 1cCalories: 350kcalCarbohydrates: 18gProtein: 41gFat: 13gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 105mgSodium: 764mgPotassium: 1206mgFiber: 5gSugar: 8gVitamin A: 11107IUVitamin C: 19mgCalcium: 115mgIron: 6mg

Nutritional information is auto-generated and the accuracy is not guaranteed.

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