Easy BBQ Pulled Chicken | Keto, Paleo

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This Easy BBQ Pulled Chicken takes minutes to prep for your slow cooker and can be used many different ways.

This Easy BBQ Pulled Chicken takes minutes to prep for your slow cooker, and can be used many different ways.

To make this BBQ Chicken you will need:

  • chicken breasts or thighs
  • onion
  • apple cider vinegar (natural variety such as Bragg’s)
  • honey (omit for keto, or substitute with keto-friendly sweetener)
  • coconut aminos
  • tomato paste
  • liquid smoke
  • garlic
  • fish sauce
  • chili powder
  • paprika
  • sea salt
  • Dijon mustard
  • ground chipotle
  • black pepper
  • slow cooker
  • cutting board

You really can’t get any easier than this recipe.

All of the ingredients are combined in your slow cooker and a couple hours later, you simply shred the chicken.

Watch me make this recipe in the video below

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Serve the pulled chicken on buns, over fries with melted cheese, or stuffed in a baked potato. There’s so many things you could do with it.

Be adventurous!

This Easy BBQ Pulled Chicken takes minutes to prep for your slow cooker, and can be used many different ways.

Easy BBQ Pulled Chicken

Constance Smith – Cosmopolitan Cornbread
This Easy BBQ Pulled Chicken takes minutes to prep for your slow cooker and can be used many different ways.
5 from 1 vote
Prep Time 10 minutes
Cook Time 3 hours 30 minutes
Course Entrées, Entrées – Main Dishes
Cuisine Paleo
Servings 6
Calories 292 kcal

Equipment

  • slow cooker

Ingredients
  

  • 1 c onion, diced
  • 1/2 c apple cider vinegar, natural kind, like Bragg's
  • 1/2 c honey
  • 1/4 c tomato paste
  • 2 Tb coconut aminos
  • 3 1/2 teaspoon liquid smoke, hickory
  • 3 cloves garlic, minced
  • 2 teaspoon fish sauce
  • 1 1/2 teaspoon chili powder
  • 1 teaspoon paprika
  • 3/4 teaspoon sea salt
  • 1/2 teaspoon black pepper, freshly ground
  • 1/4 teaspoon ground chipotle
  • 2 lb chicken breasts, boneless, skinless

Instructions
 

  • To begin, combine all of the ingredients except the chicken in your slow cooker. Stir together.
  • Nestle the chicken into the mixture and turn the chicken around to coat it with the mixture.
  • Cover your slow cooker and cook on high for 3 hours.
  • Remove the chicken breasts to a cutting board and cut or shred the chicken. Discard any hard pieces of fat that you may find.
  • Return the chicken to the slow cooker and cook for 30-60 more minutes.
  • Enjoy!

Video

Notes

This recipe can also be made with boneless, skinless chicken thighs or a mixture of breasts and thighs.
 
Serve the pulled chicken on buns, over fries with melted cheese, or stuffed in a baked potato. Be adventurous!
 
For Keto, omit the honey, or substitute with keto-friendly sweetener

Nutrition

Calories: 292kcalCarbohydrates: 30gProtein: 33gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 97mgSodium: 842mgPotassium: 765mgFiber: 1gSugar: 26gVitamin A: 412IUVitamin C: 8mgCalcium: 27mgIron: 1mg

Nutritional information is auto-generated and the accuracy is not guaranteed.

Did You Try This?I’d Love For You to Share it on Instagram and tag me! @CosmopolitanCornbread
5 from 1 vote (1 rating without comment)

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