Grain-Free Waffles | Keto, Paleo, GF

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These crispy, grain-free waffles are the perfect way to get your day started.

Grain-Free Waffles

These waffles have a wonderful flavor and are the perfect addition to your breakfast table.

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To make Grain-free Waffles you will need:

  • cassava flour
  • arrowroot flour
  • baking soda
  • cinnamon
  • full fat coconut milk
  • coconut oil
  • natural apple cider vinegar (I use Bragg’s)
  • vanilla extract
  • mixing bowl
  • waffle maker
waffle batter in bowl

These waffles have a nice, crunchy texture on the outside, but are light and fluffy on the inside.

waffle batter in waffle iron

Serve your waffles with some Homemade Breakfast Sausage if you like.

Grain-Free Waffles

Constance Smith – Cosmopolitan Cornbread
These healthy waffles are absolutely delicious while still being grain-free, gluten-free, and paleo friendly. Make these for breakfast today!
5 from 3 votes
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Breakfast or Brunch Foods
Cuisine American
Servings 3
Calories 626 kcal


  • 1 1/4 c cassava flour
  • 1/4 c arrowroot flour
  • 1 teaspoon baking soda
  • 1/4 teaspoon cinnamon
  • 13.5 oz coconut milk, 1 can
  • 1/4 c coconut oil, melted
  • 1 Tb natural apple cider vinegar, I use Bragg’s
  • 1 teaspoon vanilla extract


  • To begin, preheat your waffle iron.
  • Combine your dry ingredients in a mixing bowl. Stir gently as your arrowroot and cassava flours are very fine.
  • Add in the remaining ingredients and whisk until smooth. The batter will be quite thick. If it is too thick, you can add a tablespoon or two of water to the batter.
  • Cook the waffles in your waffle-maker according to the manufacturer’s instructions.
  • Serve with your favorite toppings.


Cassava flour is a very dense flour. I find that these grain-free waffles take a bit longer to cook that traditional waffles. Keep that in mind when you are cooking yours in the waffle-maker and adjust accordingly.


Serving: 1cCalories: 626kcalCarbohydrates: 54gProtein: 4gFat: 46gSaturated Fat: 40gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 384mgPotassium: 298mgFiber: 1gSugar: 2gVitamin A: 1IUVitamin C: 4mgCalcium: 104mgIron: 7mg

Nutritional information is auto-generated and the accuracy is not guaranteed.

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