Grain-Free Waffles | Keto, Paleo, GF

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These crispy, grain-free waffles are the perfect way to get your day started.

Grain-Free Waffles

These waffles have a wonderful flavor and are the perfect addition to your breakfast table.

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To make Grain-free Waffles you will need:

  • cassava flour
  • arrowroot flour
  • baking soda
  • cinnamon
  • full fat coconut milk
  • coconut oil
  • natural apple cider vinegar (I use Bragg’s)
  • vanilla extract
  • mixing bowl
  • waffle maker
waffle batter in bowl

These waffles have a nice, crunchy texture on the outside, but are light and fluffy on the inside.

waffle batter in waffle iron

Serve your waffles with some Homemade Breakfast Sausage if you like.

Did You Make This Recipe? I would love for you to rate it in the recipe card, and I’d love to hear your thoughts!

Grain-Free Waffles

Constance Smith – Cosmopolitan Cornbread
These healthy waffles are absolutely delicious while still being grain-free, gluten-free and paleo friendly. Make these for breakfast today!
5 from 2 votes
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Breakfast or Brunch Foods
Cuisine American
Servings 3
Calories 626 kcal


  • 1 1/4 c cassava flour
  • 1/4 c arrowroot flour
  • 1 tsp baking soda
  • 1/4 tsp cinnamon
  • 13.5 ounces coconut milk, 1 can
  • 1/4 c coconut oil, melted
  • 1 Tb natural apple cider vinegar, I use Bragg’s
  • 1 tsp vanilla extract


  • To begin, preheat your waffle iron.
  • Combine your dry ingredients in a mixing bowl. Stir gently as your arrowroot and cassava flours are very fine.
  • Add in the remaining ingredients and whisk until smooth. The batter will be quite thick. If it is too thick, you can add a tablespoon or two of water to the batter.
  • Cook the waffles in your waffle-maker according to the manufacturer’s instructions.
  • Serve with your favorite toppings.


Cassava flour is a very dense flour. I find that these grain-free waffles take a bit longer to cook that traditional waffles. Keep that in mind when you are cooking yours in the waffle-maker and adjust accordingly.


Serving: 1cCalories: 626kcalCarbohydrates: 54gProtein: 4gFat: 46gSaturated Fat: 40gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 384mgPotassium: 298mgFiber: 1gSugar: 2gVitamin A: 1IUVitamin C: 4mgCalcium: 104mgIron: 7mg

Nutritional information is auto-generated and the accuracy is not guaranteed.

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