Healthy Apple Banana Pancakes

These tasty Apple Banana Pancakes with almond butter are a great way to start any morning. You’ll love how easy they are to make.

These pancakes are super easy to make. The batter whips up in your food processor and you can simply scoop it straight to your griddle or skillet from there.

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To make Apple Banana Pancakes you will need:

• apple
• banana
• almond butter
• eggs
• arrowroot flour
• vanilla extract
• baking soda
• coconut oil for cooking
• non-stick skillet or griddle
• spatula
• food processor

To make your pancakes, turn your oven onto the “warm” setting and place a baking sheet inside to keep the pancakes warm as you cook them all.

Combine the apple, banana, almond butter and eggs in a food processor. Pulse until it is smooth.

Add in the arrowroot flour/starch, baking soda and vanilla.

Pulse the food processor to combine the ingredients. Scrape the inside of the container with a rubber spatula to make sure everything is combined.

Heat a non-stick griddle or skillet over medium-low heat and melt a tablespoon of coconut oil.

I often will cook pancakes in a cast iron skillet, however these pancakes have a tendency to want to stick. Because of that, I highly recommend using a good quality, safe non-stick skillet or griddle. If not, you may have a great, big mess. Believe me, I learned that lesson the hard way.

Spoon the batter onto the griddle/skillet and cook for about 3 minutes on each side, or until they are golden brown on each side and cooked through.

Place the cooked pancakes in the oven to stay warm until you have cooked them all.

Serve your pancakes with syrup, some Apple Butter, fruit, or whatever your favorite topping is.

Like making pancakes for your family? Click Here for all my pancake and waffle recipes.

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Healthy Apple and Banana Pancakes

Constance Smith - Cosmopolitan Cornbread

These tasty pancakes are a great way to start any morning. This recipe makes about 12 pancakes.

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Prep Time 15 mins

Cook Time 20 mins

Course Pancakes and Waffles

Cuisine Paleo

Servings 4

Calories 475 kcal

Ingredients

  

1x2x3x

• 1 medium apple, peeled, cored and diced
• 1 medium banana
• 1 c natural almond butter
• 2 eggs
• 1 Tb arrowroot flour
• 1 tsp vanilla extract
• 1/2 tsp baking soda

Instructions

 

• To begin, turn your oven onto the "warm" setting and place a baking sheet inside to keep the pancakes warm as you cook them all.
• Combine the apple, banana, almond butter and eggs in a food processor. Pulse until it is smooth.
• Add in the arrowroot flour.starch, baking soda and vanilla.
• Pulse the food processor to combine the ingredients. Scrape the inside of the container with a rubber spatula to make sure everything is combined.
• Heat a non-stick griddle or skillet over medium-low heat and melt a tablespoon of coconut oil.
• Spoon the batter onto the griddle/skillet and cook for about 3 minutes on each side until they are golden brown on each side and cooked through. Place the cooked pancakes in the oven to stay warm until you have cooked them all.
• Enjoy!

Notes

The pancakes take about 3 minutes per side. Your total cook time for the entire batch will vary by the size of your skillet or griddle, and how many you can do at a time.

Nutrition

Calories: 475kcalCarbohydrates: 27gProtein: 16gFat: 37gSaturated Fat: 3gPolyunsaturated Fat: 9gMonounsaturated Fat: 21gTrans Fat: 1gCholesterol: 82mgSodium: 173mgPotassium: 654mgFiber: 8gSugar: 11gVitamin A: 163IUVitamin C: 5mgCalcium: 234mgIron: 3mg

Nutritional information is auto-generated and the accuracy is not guaranteed.

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