Healthy Apple Banana Pancakes

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These tasty Apple Banana Pancakes with almond butter are a great way to start any morning. You’ll love how easy they are to make.

These pancakes are super easy to make. The batter whips up in your food processor and you can simply scoop it straight to your griddle or skillet from there.

To make Apple Banana Pancakes you will need:

  • apple
  • banana
  • almond butter
  • eggs
  • arrowroot flour
  • vanilla extract
  • baking soda
  • coconut oil for cooking
  • non-stick skillet or griddle
  • spatula
  • food processor

To make your pancakes, turn your oven onto the “warm” setting and place a baking sheet inside to keep the pancakes warm as you cook them all.

Combine the apple, banana, almond butter, and eggs in a food processor. Pulse until it is smooth.

Add in the arrowroot flour/starch, baking soda, and vanilla.

Pulse the food processor to combine the ingredients. Scrape the inside of the container with a rubber spatula to make sure everything is combined.

Heat a non-stick griddle or skillet over medium-low heat and melt a tablespoon of coconut oil.

I often will cook pancakes in a cast iron skillet, however, these pancakes have a tendency to want to stick. Because of that, I highly recommend using a good quality, safe, non-stick skillet or griddle. If not, you may have a great big mess. Believe me, I learned that lesson the hard way.

Spoon the batter onto the griddle/skillet and cook for about 3 minutes on each side, or until they are golden brown on each side and cooked through.

Place the cooked pancakes in the oven to stay warm until you have cooked them all.

Serve your pancakes with syrup, some Apple Butter, fruit, or whatever your favorite topping is.

These tasty Apple Banana Pancakes with almond butter are a great way to start any morning. You’ll love how easy they are to make.

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Healthy Apple and Banana Pancakes

Constance Smith – Cosmopolitan Cornbread
These tasty pancakes are a great way to start any morning. This recipe makes about 12 pancakes.
5 from 1 vote
Prep Time 15 minutes
Cook Time 20 minutes
Course Breakfast, Pancakes and Waffles
Cuisine Paleo
Servings 4
Calories 475 kcal

Ingredients
  

  • 1 medium apple, peeled, cored, and diced
  • 1 medium banana
  • 1 c natural almond butter
  • 2 eggs
  • 1 Tb arrowroot flour
  • 1 teaspoon vanilla extract
  • ½ teaspoon baking soda

Instructions
 

  • To begin, turn your oven onto the "warm" setting and place a baking sheet inside to keep the pancakes warm as you cook them all.
  • Combine the apple, banana, almond butter, and eggs in a food processor. Pulse until it is smooth.
  • Add in the arrowroot flour/starch, baking soda, and vanilla.
  • Pulse the food processor to combine the ingredients. Scrape the inside of the container with a rubber spatula to make sure everything is combined.
  • Heat a non-stick griddle or skillet over medium-low heat and melt a tablespoon of coconut oil.
  • Spoon the batter onto the griddle/skillet and cook for about 3 minutes on each side until they are golden brown on each side and cooked through. Place the cooked pancakes in the oven to stay warm until you have cooked them all.
  • Enjoy!

Notes

The pancakes take about 3 minutes per side. Your total cook time for the entire batch will vary by the size of your skillet or griddle and how many you can do at a time.

Nutrition

Calories: 475kcalCarbohydrates: 27gProtein: 16gFat: 37gSaturated Fat: 3gPolyunsaturated Fat: 9gMonounsaturated Fat: 21gTrans Fat: 1gCholesterol: 82mgSodium: 173mgPotassium: 654mgFiber: 8gSugar: 11gVitamin A: 163IUVitamin C: 5mgCalcium: 234mgIron: 3mg

If nutritional values are provided for this recipe, they are an estimate and will vary depending on the brands of ingredients you use. The values do not include optional ingredients or when ingredients are added to taste or for serving. If nutritional values are very important to you, I suggest using your favorite nutritional calculating tool with the brands you use.

Unit Conversions:

Unit Conversion for measurements (if displayed), going from US to Metric is an auto-generated conversion. If you are using the metric measurements, please double-check to confirm that these are accurate with your favorite preferred conversion tool.

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1 thought on “Healthy Apple Banana Pancakes”

  1. I can’t wait to try these. They sound delicious. Thank you for the hint about using a non stick pan… that will save me a lot of trouble!

    Reply
5 from 1 vote (1 rating without comment)

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