Honey Mustard Pork Tenderloin | Instant Pot (with Cooking Video)

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This juicy Pork Tenderloin is coated in a simple honey mustard and cooked in your Instant Pot in minutes. You can’t get much easier than this.

Honey Mustard Pork Tenderloin in an Instant Pot

This recipe is a go-to for any busy night. It takes just a couple minutes to prep and 25 minutes in the Instant Pot. Your entree is finished in under 30 minutes!

This recipe also falls into the low-carb and paleo-friendly category.

To Make This Honey Mustard Pork Tenderloin You Will Need:

  • pork tenderloin
  • honey
  • mustard
  • salt
  • pepper
  • garlic (or garlic paste)
  • water
  • basting brush
  • Instant Pot with the rack

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Watch Me Make This Recipe: Click here

To begin, you will combine mustard, honey, and garlic in a small dish and whisk it smooth.

I like to use a spicy mustard to make this. I’ll also use Dijon or country-style Dijon.

For the garlic, you can mince or grate 3 cloves, or as an even quicker short cut, use 3 teaspoons of garlic paste.

I always have garlic paste in my refrigerator.

honey mustard mixture

Place the rack in your Instant Pot and pour in a cup of water.

Season the pork tenderloin with some salt and pepper, then place it on the rack in the Instant Pot.

pork tenderloin in the instant pot

Brush the honey mustard all over the pork.

brushing honey mustard onto pork

Close the Instant Pot, press the “manual” button, and set it to 25 minutes.

Once it has finished, you can allow the pressure to come down naturally (about 10 minutes) or use the quick release method.

Let the tenderloin rest for 5 minutes before you slice it.

pork tenderloin on a plate

A single pork tenderloin will make about 4 small servings. That is great for a smaller family or empty nesters.

If you are cooking for a larger family, or would like leftovers, I recommend making two tenderloins. You do not need to change the cooking time, but you would want to double the sauce mixture.

I love serving this with some Mashed Sweet Potatoes.

Honey Mustard Pork Tenderloin | Instant Pot

Constance Smith – Cosmopolitan Cornbread
This juicy Pork Tenderloin is coated in a simple honey mustard and cooked in your Instant Pot in minutes. You can’t get much easier than this.
4.80 from 5 votes
Prep Time 30 minutes
Cook Time 25 minutes
Course Entrées – Main Dishes
Cuisine Paleo
Servings 4
Calories 191 kcal

Ingredients
  

  • 1 Tb honey
  • 2 Tb mustard, I use a brown, spicy mustard
  • 3 cloves garlic, minced or grated (or 3 tsp garlic paste)
  • 1 lb pork tenderloin
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 c water

Instructions
 

  • To begin, you will combine the mustard, honey, and garlic in a small dish and whisk it smooth.
  • Place the rack in your Instant Pot and pour in the water.
  • Season the pork tenderloin with the salt and pepper, the place it on the rack in the Instant Pot.
  • Brush the honey mustard all over the pork.
  • Close the Instant Pot, press the manual button, and set it to 25 minutes.
  • Once it has finished, you can allow the pressure to come down naturally (about 10 minutes) or use the quick release method.
  • Allow the tenderloin to rest 5 minutes before you slice it.
  • Enjoy!

Notes

A single pork tenderloin makes about 4 small servings. If you are cooking for a larger family, or would like leftovers, I recommend making two tenderloins. You do not need to change the cooking time, but you would want to double the sauce mixture.

Nutrition

Serving: 1cCalories: 191kcalCarbohydrates: 6gProtein: 30gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 3gCholesterol: 83mgSodium: 297mgSugar: 4g

Nutritional information is auto-generated and the accuracy is not guaranteed.

Did You Try This?I’d Love For You to Share it on Instagram and tag me! @CosmopolitanCornbread

Note: I no longer eat pork, however I am leaving recipes like this one up for those who enjoy it. Many pork recipes can be easily converted to turkey or chicken recipes, with little or even no other changes. Recipes with bacon or sausage can use alternatives like beef or turkey bacon. Article: Why I Quit Eating Pork

1 thought on “Honey Mustard Pork Tenderloin | Instant Pot (with Cooking Video)”

  1. I seared/sauteed the pork first, was the only difference and I should have doubled the sauce as recommended. It still came out out great.
    Paired with roasted potatoes and vegetables.

    Made a mushroom sauce which went well (it was for the potatoes but okay on the pork as we didn’t have enough sauce!).

    Will definitely keep this recipe and super easy.

    Reply

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