Chocolate “Milk Shake” Smoothie

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This Chocolate Milk Shake will make you think you’re drinking something naughty, but you will not find “guilt” in the ingredient list here.

Guilt-Free Chocolate Milk Shake (smoothie) from Cosmopolitan Cornbread

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This smoothie contains all sorts of good-for-you things, like frozen banana, almond butter, and oats.

Guilt-Free Chocolate Milk Shake (smoothie) from Cosmopolitan Cornbread

To make it blendable, pour in some coconut milk. If you don’t have any that isn’t frozen, you can use dairy milk, almond, or soy instead.

Guilt-Free Chocolate Milk Shake (smoothie) from Cosmopolitan Cornbread

Then you blend it all until smooth. I don’t have a stand-alone blender, I use the one that is part of my Bosch Universal set. It blends really, really well.

Guilt-Free Chocolate Milk Shake (smoothie) from Cosmopolitan Cornbread

This is my favorite smoothie right now. I’ve had this as a “recovery drink” after my workout, as breakfast, or even a quick lunch.

Guilt-Free Chocolate Milk Shake (smoothie) from Cosmopolitan Cornbread
Guilt-Free Chocolate Milk Shake (smoothie) from Cosmopolitan Cornbread

Chocolate “Milk Shake” Smoothie

Constance Smith – Cosmopolitan Cornbread
This chocolate milk shake will make you think you're drinking something naughty, but you will not find "guilt" in the ingredient list here.
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Prep Time 5 minutes
Total Time 5 minutes
Course Beverages, Smoothies
Cuisine American
Servings 1
Calories 374 kcal

Ingredients
  

  • 1 frozen banana
  • 1 scoop chocolate protein powder
  • 1 Tb almond butter
  • 1 teaspoon instant espresso powder
  • 1/3 c rolled oats, omit for paleo
  • 2 cubes frozen coconut milk
  • 1/2 c milk, dairy, almond, soy, or thawed coconut

Instructions
 

  • Combine all of the ingredients in your blender and blend until smooth.
  • Enjoy!

Notes

If you don’t have a high-powered blender, put the oats in your blender first and pulse them several times to break them up. Then add the remaining ingredients as above. You can also use “quick” oats if that’s what you have on hand.

Nutrition

Calories: 374kcalCarbohydrates: 35gProtein: 29gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 50mgSodium: 173mgPotassium: 665mgFiber: 9gSugar: 8gVitamin A: 198IUCalcium: 424mgIron: 2mg

Nutritional information is auto-generated and the accuracy is not guaranteed.

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Guilt-Free Chocolate Milk Shake (smoothie) from Cosmopolitan Cornbread

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