This Piña Colada Summer Smoothie is a healthy and delicious way to treat yourself.
In your blender, combine 1 frozen banana, a cup of frozen pineapple chunks, 1/2 cup of coconut milk, 1/4 cup shredded coconut and 2/3 cup orange juice.
Blend it in your blender until nice and smooth.
Pour and enjoy.
Try this with a splash of rum to turn it into a ridiculously good cocktail! You can also turn this into a great “post workout snack” by blending in a scoop of vanilla protein powder.
Yield: 1 serving
Piña Colada Summer Smoothie
This Piña Colada Summer Smoothie is a healthy and delicious way to treat yourself.
Prep Time
2 minutes
Total Time
2 minutes
Ingredients
- 1 frozen banana
- 1 c frozen pineapple chunks
- 1/2 c coconut milk
- 1/4 c shredded coconut
- 2/3 c orange juice
Instructions
- Combine all of the ingredients in your blender
- Blend until smooth.
- Pour and enjoy!
Notes
After a workout, add a scoop of vanilla protein powder to make this a great "recovery" snack!
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 713Total Fat: 31gSaturated Fat: 28gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 83mgCarbohydrates: 113gFiber: 8gSugar: 88gProtein: 6g
This data was estimated and provided by Nutritionix. Accuracy not guaranteed.
I would love this – a perfect drink anytime of the day.
Pina coladas are probably what I miss most about developing a coconut allergy. Looks refreshing!
Very smooooth! lol
A perfect poolside smoothie for the summer. I think I’ll be adding the rum to mine ;-)
I soooo love this as a smoothie!!
Aloha, Constance! I’m ready to vacation with your splendid tropical smoothie! (Or at least pretend I’m enjoying a vacay while I sip!)
Total summer in a glass. Well done!
How versatile…healthy smoothie by day and cocktail mixer by night! I would add a splash of Malibu rum to bring out the coconut flavor!!
Perfect for my husband! He doesn’t drink much alcohol but LOVES pina coladas!!
I am totally ready to turn this smoothie into a ridiculously delicious rum cocktail
Pina coladas automatically make me feel like I’m on vacation. Definitely going to give this one a try!
I’m heading to the store to grab these ingredients! Looks amazing !!
I love a good pina colada!
Perfect, virgins for the kids or teetotaler and rum for me!!
YUM! Refreshing and easy to make is my kind of drink!
This tropical smoothie sounds like the perfect beverage on a hot summer’s day!
Pour and enjoy is definitely what I would do with this smoothie (and add the vodka to it too).