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Home » Recipes » Beverages » Piña Colada Summer Smoothie

Piña Colada Summer Smoothie

This Piña Colada Summer Smoothie is a healthy and delicious way to treat yourself.

This Piña Colada Summer Smoothie is a healthy and delicious way to treat yourself. CosmopolitanCornbread.com

In your blender, combine 1 frozen banana, a cup of frozen pineapple chunks, 1/2 cup of coconut milk, 1/4 cup shredded coconut and 2/3 cup orange juice.

This Piña Colada Summer Smoothie is a healthy and delicious way to treat yourself. CosmopolitanCornbread.com

Blend it in your blender until nice and smooth.

This Piña Colada Summer Smoothie is a healthy and delicious way to treat yourself. CosmopolitanCornbread.com

Pour and enjoy.

This Piña Colada Summer Smoothie is a healthy and delicious way to treat yourself. CosmopolitanCornbread.com

Try this with a splash of rum to turn it into a ridiculously good cocktail! You can also turn this into a great “post workout snack” by blending in a scoop of vanilla protein powder.

This Piña Colada Summer Smoothie is a healthy and delicious way to treat yourself. CosmopolitanCornbread.com

Yield: 1 serving

Piña Colada Summer Smoothie

This Piña Colada Summer Smoothie is a healthy and delicious way to treat yourself. CosmopolitanCornbread.com

This Piña Colada Summer Smoothie is a healthy and delicious way to treat yourself.

Prep Time 2 minutes
Total Time 2 minutes

Ingredients

  • 1 frozen banana
  • 1 c frozen pineapple chunks
  • 1/2 c coconut milk
  • 1/4 c shredded coconut
  • 2/3 c orange juice

Instructions

  1. Combine all of the ingredients in your blender
  2. Blend until smooth.
  3. Pour and enjoy!

Notes

After a workout, add a scoop of vanilla protein powder to make this a great "recovery" snack!

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving: Calories: 713Total Fat: 31gSaturated Fat: 28gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 83mgCarbohydrates: 113gFiber: 8gSugar: 88gProtein: 6g

This data was estimated and provided by Nutritionix. Accuracy not guaranteed.

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17 thoughts on “Piña Colada Summer Smoothie”

  1. Pina coladas automatically make me feel like I’m on vacation. Definitely going to give this one a try!

    Reply

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