I had some people wondering about what “natural beauty products” I use, when I mentioned it in a video a while back. Today I answer those questions.
All of your favorite Comfort Food recipes, with a healthier twist – just in time for the New Year!
According to a study, more than 12 percent of all the gym memberships people purchase…are purchased in January. Why? Because of all the New Year’s resolutions, of course! If your one of the thousands (millions?) of people who look in the mirror in January and say, “This is the year.” Then this collection is absolutely …
What is the Paleo Diet? What is Paleo and What is Not?
My Journey to becoming a Better, Healthier Me & Questions People Ask.
Making homemade lotion bars is smart, economical and simple! Homemade lotion bars are something I have made for years now, and they come in especially handy as the cooler temperatures and dry air arrive. Homemade Lotion Bars These lotion bars are super quick to make and are wonderful homemade gifts as well. What You Need: …
Making your own sea salt scrub is a great way to have healthy skin and save money. Sea salt scrubs also make a wonderful homemade gift for friends or family.
Refresh your skin with this natural, homemade spray. Great for after a workout, or a hot day in the sun!
How to make your own chemical-free bug spray.
I love working outside, but an adverse effect of that…sunburn. Find out how I deal with the sun naturally.
Tequila Chicken Salad is a healthy and delicious way to get your greens.
Today I am sharing with you, the blend of essential oils that I use to give my fingers some relief from my lasting gift of contracting Rocky Mountain Spotted Fever: Arthritic joints. (Read the post about RMSF here)