All of your favorite Comfort Food recipes, with a healthier twist – just in time for the New Year!
According to a study, more than 12 percent of all the gym memberships people purchase…are purchased in January. Why? Because of all the New Year’s resolutions, of course!
What is the Paleo Diet? What is Paleo and What is Not?
My Journey to becoming a Better, Healthier Me & Questions People Ask.
Making homemade lotion bars is smart, economical and simple!
Making your own sea salt scrub is a great way to have healthy skin and save money.
Refresh your skin with this natural, homemade spray. Great for after a workout, or a hot day in the sun!
How to make your own chemical-free bug spray.
I love working outside, but an adverse effect of that…sunburn. Find out how I deal with the sun naturally.