Healthy Blueberry Crisp Dessert
Servings: 8
Ingredients
For the Filling
- 6 c blueberries fresh or frozen
- 1 ½ teaspoon fresh lemon juice
- 1 ½ teaspoon fresh lemon zest
- 1 pinch sea salt
- ⅓ c coconut sugar
- 2 Tb arrowroot starch/flour
For the Topping
- 1 c fine almond flour
- 2 Tb arrowroot starch/flour
- ½ c walnuts chopped
- 2 Tb maple syrup
- 2 Tb coconut oil melted
Instructions
- To begin, preheat your oven to 375° (F).
- Grease a square baking pan (I use coconut oil) and set it aside for now.
- Place the blueberries in a bowl. Sprinkle in the lemon juice, lemon zest, and vanilla extract. Stir them together.
- In a small dish, mix the coconut sugar, arrowroot flour, and salt. Sprinkle this over the blueberries and stir to coat.
- Spread the mixture into the prepared baking dish.
- In another bowl, whisk together the almond flour and arrowroot flour. Add in the chopped walnuts, maple syrup, and melted coconut oil. Stir this together to create a crumbly mixture.
- Sprinkle the mixture over the top of the blueberries.
- Bake the dessert for 40-45 minutes, or until the blueberries start to bubble and the crust begins to get golden.
- Serve as is or with whipped cream/ ice cream if you wish.
- Enjoy!
See This Recipe:
https://cosmopolitancornbread.com/healthy-blueberry-crisp/Nutrition
Calories: 323kcal | Carbohydrates: 27g | Protein: 5g | Fat: 25g | Saturated Fat: 11g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Sodium: 7mg | Potassium: 131mg | Fiber: 5g | Sugar: 15g | Vitamin A: 62IU | Vitamin C: 12mg | Calcium: 51mg | Iron: 1mg
