Paleo Chicken Tenders
Servings: 6 servings
Ingredients
- 2 lb chicken strips
- 4 eggs
- 2 c fine almond flour
- ⅓ c coconut flour
- ¾ teaspoon garlic powder
- ¾ teaspoon onion powder
- ¾ teaspoon smoked paprika
- ¼ teaspoon sea salt
- ¼ teaspoon freshly ground black pepper
- ⅛ teaspoon cayenne pepper
- avocado oil
Instructions
- To begin, preheat your oven to 400 degrees.
- Line a baking sheet with parchment paper and lightly brush or spritz the paper with oil.
- Whisk the eggs in a bowl and set it aside for now.
- In another bowl, combine the almond flour, coconut flour, garlic powder, onion powder, smoked paprika, sea salt, black pepper, and cayenne pepper. Stir these together.
- Dip a chicken tender into the egg.
- Coat with the flour mixture.
- Dip the tender back into the egg.
- Coat the tender with the flour mixture again.
- Place the tender on the baking sheet.
- Repeat with all of the tenders.
- Lightly spritz or drizzle the tenders with a little bit of oil. Bake for 10 minutes.
- Turn the tenders over and lightly spritz again with oil.
- Bake for 10-15 minutes more, or until the tenders test done with a meat thermometer (165 degrees F.)
- Serve with your favorite dipping sauce.
- Enjoy!
See This Recipe:
https://cosmopolitancornbread.com/paleo-chicken-tenders/Nutrition
Calories: 457kcal | Carbohydrates: 13g | Protein: 45g | Fat: 26g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 206mg | Sodium: 329mg | Potassium: 615mg | Fiber: 6g | Sugar: 2g | Vitamin A: 345IU | Vitamin C: 2mg | Calcium: 105mg | Iron: 3mg
