Quick Apple Chutney
Servings: 6 servings
Ingredients
- 1 Tb ghee or coconut oil
- 4 Granny Smith apples or a mix of your favorite varieties peeled, cored and diced
- 1 teaspoon fresh thyme leaves minced
- ¼ teaspoon sea salt
- ¼ teaspoon freshly ground black pepper
- pinch cayenne pepper
- pinch Ceylon cinnamon
- 1 teaspoon apple cider vinegar I use Bragg's
Instructions
- To begin, melt the ghee in a skillet over low heat.
- Add in your diced apples, along with the salt, pepper, cayenne, thyme, and ceylon cinnamon.
- Gently toss the apples to coat them with all of the seasonings.
- Cook the apples for about 20 minutes, or until they are just soft and caramelized.
- Stir in the apple cider vinegar.
- Serve the apple chutney immediately or store it in the refrigerator for serving later.
Notes
If you do not have fresh thyme, you can substitute 1/2 tsp of dry thyme leaves.
See This Recipe:
https://cosmopolitancornbread.com/quick-apple-chutney/Nutrition
Serving: 1c | Calories: 84kcal | Carbohydrates: 17g | Protein: 1g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 98mg | Potassium: 134mg | Fiber: 3g | Sugar: 13g | Vitamin A: 82IU | Vitamin C: 6mg | Calcium: 9mg | Iron: 1mg
