German Goulash Soup

This recipe can also be made with pork or venison instead of beef.

Constance Smith - A Good Life Farm

A traditional soup served on New Year's Eve in Germany

Prep Time 10 mins

Cook Time 2 hrs 35 mins

Total Time 2 hrs 45 mins

Course Entrées - Main Dishes

Cuisine German, Paleo

Servings

Calories 443 kcal

Ingredients

1 large onion (diced)
2 cloves garlic (minced)
2 tablespoon butter or ghee
3 lb beef stew meat
2 teaspoon flour ((use tapioca for paleo version))
1/4 cup tomato paste
3 stalks celery (diced)
3 carrots (sliced)
1 quart beef broth
2 cups red wine
3/4 teaspoon sea salt
1/2 teaspoon black pepper
2 teaspoons caraway seeds
2 tablespoons paprika
2 tablespoons Worcestershire sauce ((or coconut aminos for paleo))
2 bay leaf
2 lb potatoes (red or yellow, peeled and cubed (substitute parsnips if you prefer for paelo))

Instructions

To begin, melt the butter in a large pot or Dutch oven over medium heat. Add in the onion and garlic and cook for 1 minute.
Add in the beef and cook until it is just browned on the outside.
Sprinkle the flour all over the meat.
Add in all of the remaining ingredients except the potatoes.
Bring it all to a gentle boil, then reduce the heat to a simmer. Cover and cook for 90 minutes - 2 hours, or until the meat is very tender.
Add in the potatoes (or parsnips). Cook for about 20 minutes longer or until the potatoes (or parsnips) are tender.
Discard the bay leaf.
Enjoy!

Notes

This recipe can also be made with pork or venison instead of beef.

Nutrition

Serving: 1cCalories: 443kcalCarbohydrates: 29gProtein: 43gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 113mgSodium: 923mgPotassium: 1465mgFiber: 4gSugar: 5gVitamin A: 4185IUVitamin C: 31mgCalcium: 89mgIron: 6mg

Nutritional information is auto-generated and the accuracy is not guaranteed.

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