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Easy Oven Beef Stew
Prep Time
15
minutes
mins
Cook Time
3
hours
hrs
15
minutes
mins
Total Time
3
hours
hrs
30
minutes
mins
Servings:
6
Author:
Constance Smith - Cosmopolitan Cornbread
Ingredients
1
lb
beef stew meat
cut into 1 inch pieces
1
Tb
extra virgin olive oil
2
parsnips
peeled and cut into 1 inch pieces
2
stalks celery
cut into 1/2 inch pieces
5
carrots
cut into 1 inch pieces
4
red potatoes
cut into 8ths
1
large onion
diced
4
cloves
of garlic
minced
14
ounces
tomato sauce
14
ounces
diced tomatoes
1 1/2
c
beef broth
1
teaspoon
dry oregano
1
teaspoon
instant coffee granules
1
teaspoon
thyme
1/2
teaspoon
salt
1/3
c
minute tapioca
1/2
teaspoon
freshly ground black pepper
Instructions
Heat oven to 300 degrees.
In an oven-safe Dutch oven, heat oil over medium-high heat. Brown the meat in the oil and turn off the heat.
Add in all ingredients, except the black pepper.
Stir it all together, cover, and bake 3 hours. Give it a stir every hour while it's cooking.
Serve topped with some fresh black pepper.
Enjoy!
See This Recipe:
https://cosmopolitancornbread.com/easy-oven-beef-stew/
Nutrition
Serving:
1
c
|
Calories:
446
kcal
|
Carbohydrates:
62
g
|
Protein:
32
g
|
Fat:
9
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
5
g
|
Cholesterol:
75
mg
|
Sodium:
631
mg
|
Fiber:
8
g
|
Sugar:
9
g
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@CosmopolitanCornbread