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Healthy Sloppy Joes in the Instant Pot
This recipe can be made with any ground meat. You could use ground pork, turkey or chicken, even ground venison or a combination.
Constance Smith - Cosmopolitan Cornbread
Make your own Sloppy Joes in the Instant Pot with red bell pepper, onion and seasonings.
Prep Time
10
minutes
mins
Cook Time
35
minutes
mins
Total Time
45
minutes
mins
Course
Entrées - Main Dishes
Cuisine
Paleo
Servings
8
servings
Calories
311
kcal
Ingredients
1x
2x
3x
2
lb
ground beef
1
medium onion
(diced)
1
red bell pepper
(diced)
1
can
(15 oz. tomato sauce)
2
Tb
tomato paste
1
Tb
coconut aminos
1
Tb
apple cider vinegar
1
Tb
honey
(omit for honey)
2
cloves
garlic
(minced)
1
tsp
dry mustard
1
tsp
Italian seasoning
1/2
tsp
onion powder
1/2
tsp
hot paprika
1/2
tsp
sea salt
1/4
tsp
black pepper
Instructions
To begin, sauté the ground beef until it is browned, using the sauté setting on the Instant Pot. Once is is browned, press the "cancel" button.
Scoop the ground beef out with a slotted spoon, to a dish and set it aside for now.
Cook the onion and pepper together on the sauté setting until they just begin to get a little tender. About 2 minutes. Press the cancel button.
Add all of the remaining ingredients, including the browned beef to the Instant Pot. Stir to combine.
Cover and seal the Instant Pot and cook on high pressure for 35 using the manual option.
Once it has completed its cycle, let the pressure come down naturally, or you can do a quick release.
Serve the Sloppy Joe mixture on buns, baked potatoes, or any way you like.
Video
Notes
This recipe can be made with any ground meat. You could use ground pork, turkey or chicken, even ground venison or a combination.
Nutrition
Calories:
311
kcal
Carbohydrates:
5
g
Protein:
20
g
Fat:
23
g
Saturated Fat:
9
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
10
g
Trans Fat:
1
g
Cholesterol:
81
mg
Sodium:
296
mg
Potassium:
391
mg
Fiber:
1
g
Sugar:
3
g
Vitamin A:
531
IU
Vitamin C:
20
mg
Calcium:
30
mg
Iron:
3
mg
Nutritional information is auto-generated and the accuracy is not guaranteed.
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