Go Back
–+ servings

How to Make Simple Mashed Sweet Potatoes

Constance Smith - Cosmopolitan Cornbread
Mashed Sweet Potatoes are a lovely, and simple side dish.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Side Dishes
Cuisine Paleo
Servings 4 servings
Calories 348 kcal

Ingredients
  

  • 3 lb sweet potatoes
  • 1/2 c coconut milk (canned, full-fat)
  • salt & pepper to taste (optional)

Instructions
 

  • Peel the sweet potatoes, and cut them into 1 inch pieces. Place them in a saucepan.
  • Add enough water to cover the potatoes by an inch or so.
  • Bring them to a boil, reduce the heat and simmer for about 20 minutes or until the potatoes are fork tender.
  • Drain the potatoes in a colander and place them back into the saucepan.
  • Add in the coconut milk and mash them with a potato masher until smooth.
  • Add salt and pepper to taste if you like.

Video

Nutrition

Calories: 348kcalCarbohydrates: 69gProtein: 6gFat: 6gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 191mgPotassium: 1209mgFiber: 10gSugar: 14gVitamin A: 48263IUVitamin C: 8mgCalcium: 107mgIron: 3mg

Nutritional information is auto-generated and the accuracy is not guaranteed.

Did You Try This?I'd Love For You to Share it on Instagram and tag me! @CosmopolitanCornbread