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Cranberry Chocolate Muffins | Paleo
Constance Smith - A Good Life Farm
These delicious, paleo-friendly muffins are dotted with dried cranberries and filled with rich, chocolate flavor.
Prep Time
10
mins
Cook Time
20
mins
Total Time
30
mins
Course
Muffins
Cuisine
Paleo
Servings
12
standard muffins
Calories
161
kcal
Ingredients
1x
2x
3x
1/2
c
tapioca flour
1/2
c
coconut flour
3
Tb
baking cocoa
1
tsp
baking soda
1
tsp
instant espresso granules
pinch
of fine sea salt
1/2
c
unsalted butter
(melted (grass-fed, or ghee))
1/2
c
unsweetened applesauce
1/2
tsp
vanilla extract
2
Tb
water
1/4
c
coconut sugar
4
eggs
1/2
c
dried cranberries
Instructions
To begin, preheat your oven to 350 degrees.
Line a standard muffin pan with muffin cup liners. Set it aside for now.
In your mixing bowl, sift together the coconut flour, tapioca flour, baking soda, baking cocoa, instant espresso and salt. Set this aside.
In a second bowl, whisk the eggs. Add in applesauce, vanilla extract, water and coconut sugar.
Add the dry mixture to the liquid mixture, and add in the melted butter or ghee. Whisk these together.
Stir in the cranberries.
Scoop the batter into the prepared muffin pan.
Bake the muffins for
19-20 minutes
, or until they test done with a toothpick.
Transfer the muffins to a cooling rack and allow them to cool for a few minutes.
Enjoy!
Nutrition
Serving:
1
muffin
Calories:
161
kcal
Carbohydrates:
16
g
Protein:
3
g
Fat:
10
g
Saturated Fat:
6
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
3
g
Trans Fat:
1
g
Cholesterol:
75
mg
Sodium:
131
mg
Potassium:
52
mg
Fiber:
3
g
Sugar:
7
g
Vitamin A:
319
IU
Vitamin C:
1
mg
Calcium:
13
mg
Iron:
1
mg
Nutritional information is auto-generated and the accuracy is not guaranteed.
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