Paleo Chicken Tenders
These juicy (paleo) chicken tenders are great for the whole family, and a healthier option than the ones from the freezer section!
Ingredients
- 2 lb chicken strips
- 4 eggs
- 2 c fine almond flour
- 1/3 c coconut flour
- 3/4 c garlic powder
- 3/4 c onion powder
- 3/4 c smoked paprika
- 1/4 tsp sea salt
- 1/4 tsp freshly ground black pepper
- 1/8 tsp cayenne pepper
- avocado oil
Instructions
- To begin, preheat your oven to 400 degrees.
- Line a baking sheet with parchment paper, and lightly brush or spritz the paper with oil.
- Whisk the eggs in a bowl, and set it aside for now.
- In another bowl, combine the almond flour, coconut flour, garlic powder, onion powder, smoked paprika, sea salt, black pepper and cayenne pepper. Stir these together.
- Dip a chicken tender into the egg.
- Coat with the flour mixture.
- Dip the tender back into the egg.
- Coat the tender with the flour mixture again.
- Place the tender on the baking sheet.
- Repeat with all of the tenders.
- Lightly spritz or drizzle the tenders with a little bit of oil. Bake for 10 minutes.
- Turn the tenders over and lightly spritz again with oil.
- Bake for 10-15 minutes more, or until the tenders test done with a meat thermometer (165 degrees F.)
- Serve with your favorite dipping sauce.
- Enjoy!
Nutritional information is auto-generated and the accuracy is not guaranteed.
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