Slow Cooker Pork Ragu
Servings: 6 servings
Ingredients
- 2 medium carrots
- 1 medium onion
- 1 ½ lb pork loin
- 4 cloves garlic grated or finely minced
- 2 Tb tomato paste
- 1 teaspoon oregano
- 1 teaspoon thyme
- ½ teaspoon crushed rosemary
- ½ teaspoon sea salt
- ½ teaspoon black pepper
- 15 oz fire-roasted diced tomatoes 1 can
- ¾ lb long pasta fusilli, linguine, fettuccine, spaghetti cooked according to package directions
- Parmesan cheese for serving
Instructions
- To begin, dice the carrots and onion. Place them in your slow cooker.
- Cut the pork into 6 sections. Place them in the slow cooker.
- Add in the tomato paste, garlic, oregano, thyme, rosemary, sea salt, black pepper, and diced tomatoes. Stir this all together.
- Cover and cook on low for 7-8 hours.
- When it is nearly done, cook the pasta according to package directions.
- Shred the pork with two forks and spoon the ragu over the pasta.
- Top with a sprinkling of Parmesan cheese and enjoy!
Notes
FOR PALEO - Omit the cheese and pasta. Serve this inside a lettuce wrap. Yum!
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Nutrition
Serving: 1c | Calories: 248kcal | Carbohydrates: 6g | Protein: 31g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Cholesterol: 91mg | Sodium: 310mg | Fiber: 2g | Sugar: 3g
