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Chicken Tagine in the Instant Pot
Prep Time
5
minutes
mins
Cook Time
35
minutes
mins
Servings:
4
Author:
Constance Smith - Cosmopolitan Cornbread
Ingredients
1 ½
lb
chicken thighs
boneless, skinless
2
cloves
garlic
1
teaspoon
thyme leaves
fresh
1
teaspoon
oregano
fresh, minced
½
teaspoon
sea salt
I use Redmond Real Salt
½
teaspoon
black pepper
freshly ground
1
lemon
organic, sliced
½
c
green olives
pitted, quartered
⅓
c
prunes
diced
1
Tb
capers
2
Tb
white wine vinegar
1
c
chicken broth
Instructions
To begin, simply place your chicken inside the Instant Pot.
Sprinkle in the minced garlic, thyme, oregano, salt, and black pepper.
Lay the lemon slices all over the top.
Sprinkle in the olives, prunes, and capers.
Pour in the white wine vinegar and the broth.
Close and seal your Instant Pot.
Press the “manual” button and run it for 35 minutes on high pressure.
Once it has cooked, you can let the pressure come down naturally, or you can do a quick release.
Enjoy!
See This Recipe:
https://cosmopolitancornbread.com/chicken-tagine/
Equipment Used
Instant Pot
Nutrition
Calories:
450
kcal
|
Carbohydrates:
14
g
|
Protein:
29
g
|
Fat:
31
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
14
g
|
Trans Fat:
0.1
g
|
Cholesterol:
168
mg
|
Sodium:
960
mg
|
Potassium:
532
mg
|
Fiber:
3
g
|
Sugar:
7
g
|
Vitamin A:
356
IU
|
Vitamin C:
16
mg
|
Calcium:
53
mg
|
Iron:
2
mg