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–+ servings
Guilt-Free Chocolate Milk Shake (smoothie) from Cosmopolitan Cornbread

Chocolate "Milk Shake" Smoothie

Prep Time5 minutes
Total Time5 minutes
Servings: 1
Author: Constance Smith - Cosmopolitan Cornbread

Ingredients

  • 1 frozen banana
  • 1 scoop chocolate protein powder
  • 1 Tb almond butter
  • 1 teaspoon instant espresso powder
  • ⅓ c rolled oats omit for paleo
  • 2 cubes frozen coconut milk
  • ½ c milk dairy, almond, soy, or thawed coconut

Instructions

  • Combine all of the ingredients in your blender and blend until smooth.
  • Enjoy!

Notes

If you don't have a high-powered blender, put the oats in your blender first and pulse them several times to break them up. Then add the remaining ingredients as above. You can also use "quick" oats if that's what you have on hand.

See This Recipe:

https://cosmopolitancornbread.com/milk-shake/

Nutrition

Calories: 374kcal | Carbohydrates: 35g | Protein: 29g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 50mg | Sodium: 173mg | Potassium: 665mg | Fiber: 9g | Sugar: 8g | Vitamin A: 198IU | Calcium: 424mg | Iron: 2mg
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