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Chunky Chicken Chili
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Servings:
6
Author:
Constance Smith - Cosmopolitan Cornbread
Ingredients
3
chicken breasts
boneless, skinless, cut into 1" chunks
1-2
Tb
olive oil
1
large onion
diced
1
sweet bell pepper
yellow, orange, or red, seeded and diced
3
cloves
garlic
minced
1 ½
Tb
chili powder
1
teaspoon
cumin
1
teaspoon
cinnamon
1
teaspoon
oregano
½
teaspoon
salt
½
teaspoon
black pepper
32
oz
mixed beans or kidney beans
2 cans, rinsed & drained
32
oz
tomato sauce
2 cans
1 ½
c
frozen whole kernel corn
shredded cheese & sour cream for topping
Instructions
To begin, heat the oil in a Dutch oven.
Add the onion, pepper, garlic, and chicken and cook until chicken is no longer pink and the veggies are tender.
Stir in the spices to coat and cook for a couple minutes.
Stir in the beans, tomato sauce, and corn.
Bring it to a boil, then reduce heat, cover, and simmer about 10 - 15 minutes, or until the chicken is cooked through.
Serve with sour cream, shredded cheese, tortilla chips, or whatever you like.
Enjoy!
See This Recipe:
https://cosmopolitancornbread.com/chunky-chicken-chili/
Nutrition
Serving:
1
c
|
Calories:
351
kcal
|
Carbohydrates:
39
g
|
Protein:
29
g
|
Fat:
11
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
7
g
|
Cholesterol:
58
mg
|
Sodium:
812
mg
|
Fiber:
8
g
|
Sugar:
12
g