Easy BBQ Pulled Chicken
Servings: 6
Ingredients
- 1 c onion diced
- ½ c apple cider vinegar natural kind, like Bragg's
- ½ c honey
- ¼ c tomato paste
- 2 Tb coconut aminos
- 3 ½ teaspoon liquid smoke hickory
- 3 cloves garlic minced
- 2 teaspoon fish sauce
- 1 ½ teaspoon chili powder
- 1 teaspoon paprika
- ¾ teaspoon sea salt
- ½ teaspoon black pepper freshly ground
- ¼ teaspoon ground chipotle
- 2 lb chicken breasts boneless, skinless
Instructions
- To begin, combine all of the ingredients except the chicken in your slow cooker. Stir together.
- Nestle the chicken into the mixture and turn the chicken around to coat it with the mixture.
- Cover your slow cooker and cook on high for 3 hours.
- Remove the chicken breasts to a cutting board and cut or shred the chicken. Discard any hard pieces of fat that you may find.
- Return the chicken to the slow cooker and cook for 30-60 more minutes.
- Enjoy!
Video
Notes
This recipe can also be made with boneless, skinless chicken thighs or a mixture of breasts and thighs.
Serve the pulled chicken on buns, over fries with melted cheese, or stuffed in a baked potato. Be adventurous!
For Keto, omit the honey, or substitute with keto-friendly sweetener
See This Recipe:
https://cosmopolitancornbread.com/easy-bbq-pulled-chicken/Equipment Used
Nutrition
Calories: 292kcal | Carbohydrates: 30g | Protein: 33g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 97mg | Sodium: 842mg | Potassium: 765mg | Fiber: 1g | Sugar: 26g | Vitamin A: 412IU | Vitamin C: 8mg | Calcium: 27mg | Iron: 1mg
