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"Fool Your Family" Paleo Brownies
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Additional Time
1
hour
hr
Total Time
1
hour
hr
40
minutes
mins
Servings:
16
Author:
Constance Smith - Cosmopolitan Cornbread
Ingredients
1
c
almond meal/flour
¼
c
cacao powder
1
teaspoon
instant espresso powder
1
teaspoon
baking soda
¼
teaspoon
sea salt
½
c
almond butter
¼
c
coconut oil
melted
¾
c
raw honey
1
egg
room temperature
2
teaspoon
vanilla extract
½
c
chopped walnuts
2
oz
dark chocolate
such as Nohmad paleo chocolate, chopped into pieces (see shopping section below)
Instructions
To begin, preheat your oven to 350 degrees.
Line a 9" spring form square baking pan with parchment paper. Set it aside.
In a bowl, whisk together the almond flour, cacao powder, instant espresso powder, baking soda, and salt. Set it aside for a moment.
In your mixing bowl, mix together the almond butter, melted coconut oil, honey, egg, and vanilla extract.
Add in the dry mixture and mix well.
Stir in the chopped nuts and chocolate.
Spray the inside of your baking pan and parchment paper with ghee or other preferred baking spray.
Pour the batter into the pan and spread it evenly.
Bake for 25-30 minutes, or until the brownie tests done in the center with a wooden pick.
Cool the brownies on a rack for 5-10 minutes, then remove the spring form side.
Allow the brownies to cool completely before cutting into portions.
Enjoy!
Notes
You can also use a standard 9-inch baking pan, I just find the spring form pans easier to use.
See This Recipe:
https://cosmopolitancornbread.com/fool-your-family-paleo-brownies/
Nutrition
Calories:
219
kcal
|
Carbohydrates:
19
g
|
Protein:
5
g
|
Fat:
16
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
1
g
|
Cholesterol:
10
mg
|
Sodium:
111
mg
|
Potassium:
135
mg
|
Fiber:
3
g
|
Sugar:
15
g
|
Vitamin A:
17
IU
|
Vitamin C:
1
mg
|
Calcium:
52
mg
|
Iron:
1
mg