How to Make Grain Free "Oatmeal"
Servings: 6
Ingredients
- 4 c unsweetened coconut finely shredded
- ¼ c flaxseed meal
- ½ teaspoon cinnamon
- ¼ teaspoon sea salt fine
Instructions
- Combine all of the ingredients together and store in an airtight container in your refrigerator.
Notes
To serve:
- Combine 3/4 c of the mix with 3/4 c almond, coconut, or dairy milk.
- Simmer in a sauce pan over low heat until it is warm and thickened.
- Serve with fruit like blueberries or raisins and sprinkle with some keto-friendly sweetener, coconut sugar, or a drizzle of honey or maple syrup. You can play around with the toppings and experiment with many versions.
See This Recipe:
https://cosmopolitancornbread.com/grain-free-oatmeal/Nutrition
Calories: 410kcal | Carbohydrates: 15g | Protein: 5g | Fat: 39g | Saturated Fat: 33g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 120mg | Potassium: 363mg | Fiber: 11g | Sugar: 4g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 33mg | Iron: 2mg
