How to Make Grain Free “Oatmeal” (with Recipe Video) | Keto, Paleo

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Today, I shared another simple recipe for a homemade mix – this one for a great grain-free breakfast porridge or “No-oatmeal.”

Today I shared another simple recipe for a homemade mix - this one for a great grain-free breakfast porridge or "No-oatmeal."

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Here’s a free printable version of this recipe:

How to Make Grain-Free "Oatmeal"

How to Make Grain Free “Oatmeal”

Constance Smith – Cosmopolitan Cornbread
How to Make Grain-Free "Oatmeal" that is healthy, paleo, grain and gluten free.
5 from 2 votes
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast or Brunch Foods
Cuisine American
Servings 6
Calories 410 kcal

Ingredients
  

  • 4 c unsweetened coconut, finely shredded
  • ¼ c flaxseed meal
  • ½ teaspoon cinnamon
  • ¼ teaspoon sea salt fine

Instructions
 

  • Combine all of the ingredients together and store in an airtight container in your refrigerator.

Notes

To serve:
  1. Combine 3/4 c of the mix with 3/4 c almond, coconut, or dairy milk.
  2. Simmer in a sauce pan over low heat until it is warm and thickened.
  3. Serve with fruit like blueberries or raisins and sprinkle with some keto-friendly sweetener, coconut sugar, or a drizzle of honey or maple syrup. You can play around with the toppings and experiment with many versions.

Nutrition

Calories: 410kcalCarbohydrates: 15gProtein: 5gFat: 39gSaturated Fat: 33gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 120mgPotassium: 363mgFiber: 11gSugar: 4gVitamin A: 1IUVitamin C: 1mgCalcium: 33mgIron: 2mg

If nutritional values are provided for this recipe, they are an estimate and will vary depending on the brands of ingredients you use. The values do not include optional ingredients or when ingredients are added to taste or for serving. If nutritional values are very important to you, I suggest using your favorite nutritional calculating tool with the brands you use.

Unit Conversions:

Unit Conversion for measurements (if displayed), going from US to Metric is an auto-generated conversion. If you are using the metric measurements, please double-check to confirm that these are accurate with your favorite preferred conversion tool.

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5 from 2 votes (2 ratings without comment)

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