How to Make Grain Free “Oatmeal” (With Cooking Video)

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Today I shared another simple recipe for a homemade mix – this one for a great grain-free breakfast porridge or “No-oatmeal.”

Today I shared another simple recipe for a homemade mix - this one for a great grain-free breakfast porridge or "No-oatmeal."

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How to Make Grain-Free "Oatmeal"

How to Make Grain Free “Oatmeal”

Constance Smith – A Good Life Farm
How to Make Grain-Free "Oatmeal" that is healthy, paleo, grain and gluten free.
5 from 1 vote
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast or Brunch Foods
Cuisine American
Servings 6
Calories 410 kcal

Ingredients
  

  • 4 c unsweetened coconut, finely shredded
  • 1/4 c flaxseed meal
  • 1/2 tsp cinnamon
  • 1/4 tsp sea salt fine

Instructions
 

  • Combine all of the ingredients together and store in an airtight container in your refrigerator.

Notes

To serve:
  1. Combine 3/4 c of the mix with 3/4 c almond or coconut milk.
  2. Simmer in a sauce pan over low heat until it is warm and thickened.
  3. Serve with fruit like blueberries or raisins and sprinkle with some coconut sugar or a drizzle of honey or maple syrup. You can play around with the toppings and experiment with many versions.

Nutrition

Sodium: 120mgCalcium: 33mgVitamin C: 1mgVitamin A: 1IUSugar: 4gFiber: 11gPotassium: 363mgCalories: 410kcalMonounsaturated Fat: 2gPolyunsaturated Fat: 2gSaturated Fat: 33gFat: 39gProtein: 5gCarbohydrates: 15gIron: 2mg

Nutritional information is auto-generated and the accuracy is not guaranteed.

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