How to Make Grain Free “Oatmeal” (With Cooking Video)

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Today I shared another simple recipe for a homemade mix – this one for a great grain-free breakfast porridge or “No-oatmeal.”

Today I shared another simple recipe for a homemade mix - this one for a great grain-free breakfast porridge or "No-oatmeal."

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Here’s a free printable version of this recipe:

Yield: 5-6 servings

How to Make Grain Free "Oatmeal"

How to Make Grain-Free "Oatmeal" that is healthy, paleo, grain and gluten free.

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes

Ingredients

  • 4 c finely shredded unsweetened coconut
  • 1/4 c flaxseed meal
  • 1/2 tsp cinnamon
  • 1/4 tsp sea salt fine

Instructions

  1. Combine all of the ingredients together and store in an airtight container in your refrigerator.

Notes

To serve:

  1. Combine 3/4 c of the mix with 3/4 c almond or coconut milk.
  2. Simmer in a sauce pan over low heat until it is warm and thickened.
  3. Serve with fruit like blueberries or raisins and sprinkle with some coconut sugar or a drizzle of honey or maple syrup. You can play around with the toppings and experiment with many versions.

Nutrition Information:

Yield:

5

Serving Size:

3/4 c

Amount Per Serving: Calories: 477Total Fat: 46gSaturated Fat: 39gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 143mgCarbohydrates: 18gFiber: 13gSugar: 5gProtein: 6g

Nutritional Disclaimer: Nutritional data is provided as a courtesy and estimated by a service called Nutritionix. That is a web-based nutritional calculator and is not guaranteed to be accurate. If the nutritional information is vital to you please verify it using your favorite trusted source.

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This recipe was shared in Meal Plan Monday

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