How to Make Simple Mashed Sweet Potatoes
Servings: 4 servings
Ingredients
- 3 lb sweet potatoes
- ½ c coconut milk canned, full-fat
- salt & pepper to taste optional
Instructions
- Peel the sweet potatoes and cut them into 1 inch pieces. Place them in a saucepan.
- Add enough water to cover the potatoes by an inch or so.
- Bring them to a boil, reduce the heat, and simmer for about 20 minutes, or until the potatoes are fork tender.
- Drain the potatoes in a colander and place them back into the saucepan.
- Add in the coconut milk and mash them with a potato masher until smooth.
- Add salt and pepper to taste if you like.
Video
See This Recipe:
https://cosmopolitancornbread.com/mashed-sweet-potatoes/Nutrition
Calories: 348kcal | Carbohydrates: 69g | Protein: 6g | Fat: 6g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 191mg | Potassium: 1209mg | Fiber: 10g | Sugar: 14g | Vitamin A: 48263IU | Vitamin C: 8mg | Calcium: 107mg | Iron: 3mg
