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Piña Colada Smoothie
Prep Time
2
minutes
mins
Total Time
2
minutes
mins
Servings:
1
Author:
Constance Smith - Cosmopolitan Cornbread
Ingredients
⅓
c
rolled oats
½
c
frozen pineapple chunks
1
frozen banana
broken into pieces
5
oz
vanilla Greek yogurt
½
c
coconut milk
⅓
c
orange juice
Instructions
To begin, put the rolled oats in your blender. Pulse them several times until they are finely pulverized.
Add the remaining ingredients to your blender. Blend until smooth.
And sip on this lovely treat, knowing full well that it is way better for you than your taste buds think it is!
See This Recipe:
https://cosmopolitancornbread.com/pina-colada-smoothie-3/
Nutrition
Serving:
1
c
|
Calories:
685
kcal
|
Carbohydrates:
99
g
|
Protein:
20
g
|
Fat:
27
g
|
Saturated Fat:
22
g
|
Polyunsaturated Fat:
3
g
|
Cholesterol:
4
mg
|
Sodium:
69
mg
|
Fiber:
8
g
|
Sugar:
61
g