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–+ servings
Pumpkin Smoothie from Cosmopolitan Cornbread

Pumpkin Smoothie

Prep Time5 minutes
Total Time5 minutes
Servings: 1 serving
Author: Constance Smith - Cosmopolitan Cornbread

Ingredients

  • ¼ c rolled oats
  • ½ c solid packed pumpkin
  • 1 c milk
  • 1 frozen banana
  • ¼ teaspoon cinnamon
  • pinch of nutmeg
  • pinch of ginger
  • 1 Tb honey
  • 1 Tb cream cheese
  • graham crackers for topping

Instructions

  • In your blender, pulse the oats until pulverized. Add in the remaining smoothie ingredients.
  • Blend until smooth.
  • Pour into a glass and crumble some graham crackers on top.
  • Enjoy!

See This Recipe:

https://cosmopolitancornbread.com/pumpkin-smoothie/

Nutrition

Serving: 1c | Calories: 509kcal | Carbohydrates: 89g | Protein: 15g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Cholesterol: 33mg | Sodium: 243mg | Fiber: 7g | Sugar: 39g
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