I’ve been loving smoothies lately – and you know I just had to go there with this Pumpkin Smoothie for Pumpkin Week!
In your blender, pulse 1/4 cup of rolled oats until they are pulverized.
Add in 1/2 cup of pumpkin.
To those, add a cup of milk, a frozen banana, 1/4 teaspoon cinnamon, a pinch each of nutmeg and ginger, and a tablespoon each of cream cheese and honey. Blend until smooth.
Top with some crumbled graham crackers.
Enjoy!
Pumpkin Smoothie
Enjoy all the flavors of fall in this fun Pumpkin smoothie recipe.
Ingredients
- 1/4 c rolled oats
- 1/2 c solid packed pumpkin
- 1 c milk
- 1 frozen banana
- 1/4 tsp cinnamon
- pinch of nutmeg
- pinch of ginger
- 1 Tb honey
- 1 Tb cream cheese
- graham crackers for topping
Instructions
- In your blender, pulse the oats until pulverized. Add in the remaining smoothie ingredients.
- Blend until smooth.
- Pour into a glass and crumble some graham crackers on top.
- Enjoy!
Nutrition
Serving: 1cCalories: 509kcalCarbohydrates: 89gProtein: 15gFat: 13gSaturated Fat: 6gPolyunsaturated Fat: 5gCholesterol: 33mgSodium: 243mgFiber: 7gSugar: 39g
Nutritional information is auto-generated and the accuracy is not guaranteed.
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