Pumpkin Smoothie

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I’ve been loving smoothies lately – and you know I just had to go there with this Pumpkin Smoothie for Pumpkin Week!

Pumpkin Smoothie from A Good Life Farm

In your blender, pulse 1/4 cup of rolled oats until they are pulverized.


Add in 1/2 cup of pumpkin.


To those, add a cup of milk, a frozen banana, 1/4 teaspoon cinnamon, a pinch each of nutmeg and ginger, and a tablespoon each of cream cheese and honey. Blend until smooth.


Top with some crumbled graham crackers.

Pumpkin Smoothie from A Good Life Farm

Pumpkin Smoothie from A Good Life Farm


Pumpkin Smoothie from A Good Life Farm

Pumpkin Smoothie from A Good Life Farm

Yield: 1 serving

Pumpkin Smoothie

Pumpkin Smoothie from Cosmopolitan Cornbread

Enjoy all the flavors of fall in this fun Pumpkin smoothie recipe.

Prep Time 5 minutes
Total Time 5 minutes


  • 1/4 c rolled oats
  • 1/2 c solid packed pumpkin
  • 1 c milk
  • 1 frozen banana
  • 1/4 tsp cinnamon
  • pinch of nutmeg
  • pinch of ginger
  • 1 Tb honey
  • 1 Tb cream cheese
  • graham crackers for topping


  1. In your blender, pulse the oats until pulverized. Add in the remaining smoothie ingredients.
  2. Blend until smooth.
  3. Pour into a glass and crumble some graham crackers on top.
  4. Enjoy!

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 509Total Fat: 13gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 33mgSodium: 243mgCarbohydrates: 89gFiber: 7gSugar: 39gProtein: 15g

This data was estimated and provided by Nutritionix. Accuracy not guaranteed.

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