Pumpkin Smoothie

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I’ve been loving smoothies lately – and you know I just had to go there with this Pumpkin Smoothie for Pumpkin Week!

Pumpkin Smoothie from Cosmopolitan Cornbread

In your blender, pulse 1/4 cup of rolled oats until they are pulverized.


Add in 1/2 cup of pumpkin.


To those, add a cup of milk, a frozen banana, 1/4 teaspoon cinnamon, a pinch each of nutmeg and ginger, and a tablespoon each of cream cheese and honey. Blend until smooth.


Top with some crumbled graham crackers.

Pumpkin Smoothie from Cosmopolitan Cornbread

Pumpkin Smoothie from Cosmopolitan Cornbread


Pumpkin Smoothie from Cosmopolitan Cornbread

Pumpkin Smoothie from Cosmopolitan Cornbread

Yield: 1 serving

Pumpkin Smoothie

Pumpkin Smoothie from Cosmopolitan Cornbread

Enjoy all the flavors of fall in this fun Pumpkin smoothie recipe.

Prep Time 5 minutes
Total Time 5 minutes


  • 1/4 c rolled oats
  • 1/2 c solid packed pumpkin
  • 1 c milk
  • 1 frozen banana
  • 1/4 tsp cinnamon
  • pinch of nutmeg
  • pinch of ginger
  • 1 Tb honey
  • 1 Tb cream cheese
  • graham crackers for topping


  1. In your blender, pulse the oats until pulverized. Add in the remaining smoothie ingredients.
  2. Blend until smooth.
  3. Pour into a glass and crumble some graham crackers on top.
  4. Enjoy!

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 509Total Fat: 13gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 33mgSodium: 243mgCarbohydrates: 89gFiber: 7gSugar: 39gProtein: 15g

This data was estimated and provided by Nutritionix. Accuracy not guaranteed.

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