I’ve been loving smoothies lately – and you know I just had to go there with this Pumpkin Smoothie for Pumpkin Week!
In your blender, pulse 1/4 cup of rolled oats until they are pulverized.
Add in 1/2 cup of pumpkin.
To those, add a cup of milk, a frozen banana, 1/4 teaspoon cinnamon, a pinch each of nutmeg and ginger, and a tablespoon each of cream cheese and honey. Blend until smooth.
Top with some crumbled graham crackers.
Yield: 1 serving
Enjoy all the flavors of fall in this fun Pumpkin smoothie recipe.
Prep Time 5 minutes
Total Time 5 minutes
- 1/4 c rolled oats
- 1/2 c solid packed pumpkin
- 1 c milk
- 1 frozen banana
- 1/4 tsp cinnamon
- pinch of nutmeg
- pinch of ginger
- 1 Tb honey
- 1 Tb cream cheese
- graham crackers for topping
- In your blender, pulse the oats until pulverized. Add in the remaining smoothie ingredients.
- Blend until smooth.
- Pour into a glass and crumble some graham crackers on top.
Amount Per Serving: Calories: 509Total Fat: 13gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 33mgSodium: 243mgCarbohydrates: 89gFiber: 7gSugar: 39gProtein: 15g
This data was estimated and provided by Nutritionix. Accuracy not guaranteed.