Pumpkin Smoothie

I’ve been loving smoothies lately – and you know I just had to go there with this Pumpkin Smoothie for Pumpkin Week!

In your blender, pulse 1/4 cup of rolled oats until they are pulverized.

Add in 1/2 cup of pumpkin.

To those, add a cup of milk, a frozen banana, 1/4 teaspoon cinnamon, a pinch each of nutmeg and ginger, and a tablespoon each of cream cheese and honey. Blend until smooth.

Top with some crumbled graham crackers.

Enjoy!

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Yield: 1 serving

Pumpkin Smoothie

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Enjoy all the flavors of fall in this fun Pumpkin smoothie recipe.

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 1/4 c rolled oats
• 1/2 c solid packed pumpkin
• 1 c milk
• 1 frozen banana
• 1/4 tsp cinnamon
• pinch of nutmeg
• pinch of ginger
• 1 Tb honey
• 1 Tb cream cheese
• graham crackers for topping

Instructions

1. In your blender, pulse the oats until pulverized. Add in the remaining smoothie ingredients.
2. Blend until smooth.
3. Pour into a glass and crumble some graham crackers on top.
4. Enjoy!

Nutrition Information:

Yield:

1

Serving Size:

1
Amount Per Serving: Calories: 509Total Fat: 13gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 33mgSodium: 243mgCarbohydrates: 89gFiber: 7gSugar: 39gProtein: 15g

This data was estimated and provided by Nutritionix. Accuracy not guaranteed.

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