I’ve been loving smoothies lately – and you know I just had to go there with this Pumpkin Smoothie for Pumpkin Week!
In your blender, pulse 1/4 cup of rolled oats until they are pulverized.
Add in 1/2 cup of pumpkin.
To those, add a cup of milk, a frozen banana, 1/4 teaspoon cinnamon, a pinch each of nutmeg and ginger, and a tablespoon each of cream cheese and honey. Blend until smooth.
Top with some crumbled graham crackers.
Enjoy!
Pumpkin Smoothie
Ingredients
- ¼ c rolled oats
- ½ c solid packed pumpkin
- 1 c milk
- 1 frozen banana
- ¼ teaspoon cinnamon
- pinch of nutmeg
- pinch of ginger
- 1 Tb honey
- 1 Tb cream cheese
- graham crackers for topping
Instructions
- In your blender, pulse the oats until pulverized. Add in the remaining smoothie ingredients.
- Blend until smooth.
- Pour into a glass and crumble some graham crackers on top.
- Enjoy!
Nutrition
If nutritional values are provided for this recipe, they are an estimate and will vary depending on the brands of ingredients you use. The values do not include optional ingredients or when ingredients are added to taste or for serving. If nutritional values are very important to you, I suggest using your favorite nutritional calculating tool with the brands you use.
Unit Conversions:
Unit Conversion for measurements (if displayed), going from US to Metric is an auto-generated conversion. If you are using the metric measurements, please double-check to confirm that these are accurate with your favorite preferred conversion tool.
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