Sweet Potato & Sausage Hash
Servings: 4 servings
Ingredients
- 1 lb bulk breakfast sausage turkey or beef
- 2 sweet potatoes peeled and cut into about 1/2 inch cubes
- 1 red onion diced
- 2 green apples peeled, cored, and diced
- salt and pepper to taste
Instructions
- To begin, brown your sausage in a skillet or other shallow pan. Crumble it a bit as it cooks.
- Once it is browned, use a slotted spoon to scoop it out to a bowl. Set it aside for a bit.
- If you are using homemade sausage, it may be very lean. You will need about a tablespoon of drippings in the pan. If you don’t have enough, you may need to add a little ghee or coconut oil. If your sausage was bountiful in the drippings, remove the excess.
- Cook your diced sweet potato and onion together until it just tender.
- Add in the apples and the browned sausage, then cook it together until the apples and sausage are heated through. The apples will retain a nice crunch.
- Add some salt and freshly ground black pepper to taste.
- Enjoy your tasty sweet potato and sausage hash!
See This Recipe:
https://cosmopolitancornbread.com/sweet-potato-and-sausage-hash/Nutrition
Calories: 156kcal | Carbohydrates: 38g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 64mg | Potassium: 518mg | Fiber: 6g | Sugar: 15g | Vitamin A: 16081IU | Vitamin C: 9mg | Calcium: 46mg | Iron: 1mg
