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Three Cheese Keto Lasagna
Prep Time
10
minutes
mins
Cook Time
50
minutes
mins
Servings:
6
Author:
Constance Smith - Cosmopolitan Cornbread
Ingredients
1
lb
ground beef
½
c
onion
diced
1
teaspoon
Italian seasoning
½
teaspoon
sea salt
½
teaspoon
black pepper
2
cloves
garlic
minced
3
c
pizza sauce
sugar-free, divided use
12
slices
chicken deli meat
or turkey
16
oz
ricotta cheese
16
oz
mozzarella cheese
sliced
¼
c
parmesan cheese
shredded
Instructions
To begin, preheat your oven to
350 ° (F).
Coat a
9×13 baking dish
with your preferred oil and set it aside for now.
Brown a pound of ground beef with diced onion and Italian seasoning in a skillet.
When the beef is nearly cooked through, add 2 cloves of minced garlic and cook those together for the remaining time. Remove them from the heat.
Spread
1/2 cup of pizza sauce
in your baking dish.
Arrange a layer of sliced chicken deli meat.
Top with 2 cups of ricotta cheese.
Add a layer of mozzarella cheese slices.
Top the cheese with the ground beef mixture.
Spread half of the remaining pizza sauce over the top of the ground beef.
Add a second layer of the chicken slices.
Top with the remaining pizza sauce, another layer of mozzarella cheese, and finally parmesan cheese.
Bake for 40 minutes
. Allow the lasagna to
rest for 10-15 minutes
before cutting into it.
Enjoy!
Video
See This Recipe:
https://cosmopolitancornbread.com/three-cheese-keto-lasagna/
Equipment Used
baking dish
cast iron skillet
Nutrition
Calories:
611
kcal
|
Carbohydrates:
13
g
|
Protein:
42
g
|
Fat:
44
g
|
Saturated Fat:
23
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
15
g
|
Trans Fat:
1
g
|
Cholesterol:
155
mg
|
Sodium:
1459
mg
|
Potassium:
740
mg
|
Fiber:
2
g
|
Sugar:
6
g
|
Vitamin A:
1417
IU
|
Vitamin C:
10
mg
|
Calcium:
630
mg
|
Iron:
4
mg