This Piña Colada Summer Smoothie is a healthy and delicious way to treat yourself.
In your blender, combine 1 frozen banana, a cup of frozen pineapple chunks, 1/2 cup of coconut milk, 1/4 cup shredded coconut, and 2/3 cup orange juice.
Blend it in your blender until nice and smooth.
Pour and enjoy.
Try this with a splash of rum to turn it into a ridiculously good cocktail! You can also turn this into a great “post workout snack” by blending in a scoop of vanilla protein powder.
Piña Colada Summer Smoothie
This Piña Colada Summer Smoothie is a healthy and delicious way to treat yourself.
Ingredients
- 1 frozen banana
- 1 c frozen pineapple chunks
- ½ c coconut milk
- ¼ c shredded coconut
- ⅔ c orange juice
Instructions
- Combine all of the ingredients in your blender.
- Blend until smooth.
- Pour and enjoy!
Notes
After a workout, add a scoop of vanilla protein powder to make this a great “recovery” snack!
Nutrition
Serving: 1cCalories: 713kcalCarbohydrates: 113g