Chicken Rice Parm Skillet

An unbelievably simple and healthy, yet delicious, supper that is ready in no time.

To begin, start 2 cups of rice in your rice cooker. Add two cups of broccoli to the steamer basket and let it begin its cooking cycle.*

Dice two boneless, skinless chicken breasts into small pieces (1/2 – 3/4 inch). Sprinkle with a half teaspoon each of sea salt and pepper.

In a skillet, melt a tablespoon of coconut oil over medium heat.

Add in a diced red bell pepper. Sauté until the pepper is just tender. Add in the chicken and cook for a few minutes until the chicken is just cooked through.

Sprinkle in a half teaspoon of chipotle chile pepper.

Add in the cooked rice along with a cup of chicken broth. Mix it all together.

Add in your cooked broccoli and sprinkle with 1/2 cup of shredded parmesan cheese.

Enjoy!

Chicken Rice Parm Skillet

Constance Smith - Cosmopolitan Cornbread

An unbelievably simple and healthy, yet delicious, supper that is ready in no time.

5 from 1 vote

Print Recipe Save this on Pinterest

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Entrées - Main Dishes

Cuisine American

Servings 4

Calories 574 kcal

Ingredients

  

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• 2 c rice
• 2 c broccoli florets
• 2 chicken breast, boneless, skinless
• 1/2 teaspoon sea salt
• 1/2 teaspoon pepper
• 1 Tb coconut oil
• 1 red bell pepper, diced
• 1/2 teaspoon chipotle chile pepper
• 1 c chicken broth
• 1/2 c parmesan cheese, grated

Instructions

 

• To begin, start the rice in your rice cooker. Add the broccoli to the steamer basket and let it begin its cooking cycle.*
• Dice the chicken breasts into small pieces (1/2 – 3/4 inch). Sprinkle with the sea salt and pepper.
• In a skillet, melt the coconut oil over medium heat. Add the diced red bell pepper. Sauté until the pepper is just tender. Add in the chicken and cook for a few minutes until the chicken is just cooked through.
• Sprinkle the Chipotle chile pepper. Add in the cooked rice along with the chicken broth. Mix it all together.
• Add in your cooked broccoli and sprinkle with the parmesan cheese.
• Enjoy!

Notes

If you do not have a rice cooker, cook the rice normally in a saucepan.

If your rice cooker doesn’t have a steamer basket, add the broccoli to the skillet with the chicken broth and simmer covered until just tender, then stir in the rice and sprinkle with cheese.

Nutrition

Calories: 574kcalCarbohydrates: 80gProtein: 37gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 82mgSodium: 861mgPotassium: 756mgFiber: 3gSugar: 3gVitamin A: 1349IUVitamin C: 80mgCalcium: 207mgIron: 2mg

Nutritional information is auto-generated and the accuracy is not guaranteed.

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* If you do not have a rice cooker, cook the rice normally in a saucepan.

* If your rice cooker doesn’t have a steamer basket, add the broccoli to the skillet with the chicken broth and simmer covered until just tender, then stir in the rice and sprinkle with cheese.

May peace be within your walls, And prosperity within your palaces.”
Psalm 122:7