Instant Pot Chili | Paleo

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Paleo Chili, the perfect meal for chilly days. Made in your Instant Pot with basic ingredients, this is a low-carb, hearty, and nutritious meal.

Paleo Chili, the perfect meal for chilly days. Made in your Instant Pot with basic ingredients, this is a low-carb, hearty and nutritious meal.

This chili starts off with ground beef and ground turkey sautéed with diced red onion until the meat is no longer pink.

Paleo Chili, the perfect meal for chilly days. Made in your Instant Pot with basic ingredients, this is a low-carb, hearty and nutritious meal.

Add in some veggies like carrots and bell pepper.

Paleo Chili, the perfect meal for chilly days. Made in your Instant Pot with basic ingredients, this is a low-carb, hearty and nutritious meal.

Then a good variety of some seasonings. 

Paleo Chili, the perfect meal for chilly days. Made in your Instant Pot with basic ingredients, this is a low-carb, hearty and nutritious meal.

And after only 35 minutes in the pressure cooker, you have yourself a very rich and flavorful chili!

Paleo Chili, the perfect meal for chilly days. Made in your Instant Pot with basic ingredients, this is a low-carb, hearty and nutritious meal.

Cozy up with a bowl of this chili and chase away the shivers on a cold night.

Paleo Chili, the perfect meal for chilly days. Made in your Instant Pot with basic ingredients, this is a low-carb, hearty and nutritious meal.
Paleo Chili, the perfect meal for chilly days. Made in your Instant Pot with basic ingredients, this is a low-carb, hearty and nutritious meal.
Paleo Chili, the perfect meal for chilly days. Made in your Instant Pot with basic ingredients, this is a low-carb, hearty and nutritious meal.

Instant Pot Paleo Chili

Constance Smith – Cosmopolitan Cornbread
Paleo Chili, the perfect meal for chilly days. Made in your Instant Pot with basic ingredients, this is a low-carb, hearty, and nutritious meal.
5 from 1 vote
Prep Time 10 minutes
Cook Time 35 minutes
Course Soups and Stews
Cuisine Paleo
Servings 6
Calories 461 kcal

Ingredients
  

  • 1 lb ground beef
  • 1 lb ground turkey
  • 1 red onion, diced
  • 1 green bell pepper, seeded and diced
  • 3 large carrots, peeled and diced
  • 3 cloves garlic, minced
  • 2 Tb chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon chipotle chile powder
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 30 oz tomato sauce, 2 cans

Instructions
 

  • To begin, press the sauté button on your electric pressure cooker and allow it to heat up for a moment.
  • Add in the meats and onion. Cook those together, breaking up the large chunks of meat until the pork and beef are no longer pink.
  • Drain off any excess grease if needed.
  • Add in all of the remaining ingredients.
  • Stir to combine.
  • Cover and close the pressure cooker.
  • Press the “Manual” button and set the cooker to 35 minutes of high pressure.
  • Allow it to run its cycle.
  • You can do the quick release if you wish, or wait for the pressure to come down naturally. Whichever you prefer.
  • Enjoy!

Notes

You can also omit the turkey and use 2 lb of ground beef, or substitute 1 lb of ground chicken or venison instead.

Nutrition

Serving: 1cCalories: 461kcalCarbohydrates: 15gProtein: 29gFat: 32gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gTrans Fat: 1gCholesterol: 108mgSodium: 1099mgPotassium: 1119mgFiber: 5gSugar: 9gVitamin A: 6634IUVitamin C: 30mgCalcium: 75mgIron: 5mg

If nutritional values are provided for this recipe, they are an estimate and will vary depending on the brands of ingredients you use. The values do not include optional ingredients or when ingredients are added to taste or for serving. If nutritional values are very important to you, I suggest using your favorite nutritional calculating tool with the brands you use.

Did You Try This?I’d Love For You to Share it on Instagram and tag me! @CosmopolitanCornbread or post it on my Facebook Page

Note: I no longer eat pork, however I am leaving recipes like this one up for those who enjoy it. Many pork recipes can be easily converted to turkey or chicken recipes, with little or even no other changes. Recipes with bacon or sausage can use alternatives like beef or turkey bacon. Many of those recipes are being updated with the changes. Article: Why I Quit Eating Pork

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5 from 1 vote (1 rating without comment)

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1 thought on “Instant Pot Chili | Paleo”

  1. Hi! This looks so good, but I do not have an Instant Pot, but I might ask for one for Mother’s Day! Can I just make it in a regular deep pot? Thank you, Patricia Morra

    Reply