Spanish Rice Supper

Name: Spanish Rice Supper
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: 1 lb lean ground beef, or bison; 1 c diced onion; 1/2 c diced green bell pepper; 2 c beef broth; 1 c tomato sauce; 1 Tb chili powder; 1/2 tsp garlic powder; 1 c frozen whole kernel corn; 3/4 c uncooked long grain rice

January 14, 2018 By Constance Smith Leave a Comment

A quick and easy one skillet supper.

Spanish Rice was a dish I grew up eating, and this is similar to the one my mom made, with my own twist of course.

Spanish Rice Supper

Yield: 4

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

Ingredients

1 lb lean ground beef, or bison
1 c diced onion
1/2 c diced green bell pepper
2 c beef broth
1 c tomato sauce
1 Tb chili powder
1/2 tsp garlic powder
1 c frozen whole kernel corn
3/4 c uncooked long grain rice

Instructions

To begin, saute the ground beef, onion and pepper together until the meat is browned and no longer pink. Break up the meat with your cooking utensil as it cooks.
Add in the beef broth, tomato sauce, chili powder and garlic powder. Stir this together and bring it to a gentle boil.
Add in the corn and rice. Cover and cook on low heat for 20 minutes or until the rice is cooked through.
Enjoy!

Nutrition Information

Yield 4 Serving Size 1
Amount Per Serving Calories 448 Total Fat 18g Saturated Fat 7g Trans Fat 0g Unsaturated Fat 9g Cholesterol 119mg Sodium 912mg Carbohydrates 28g Fiber 4g Sugar 7g Protein 43g

This data was provided and calculated by Nutritionix.