Name: Spanish Rice Supper
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: 1 lb lean ground beef, or bison; 1 c diced onion; 1/2 c diced green bell pepper; 2 c beef broth; 1 c tomato sauce; 1 Tb chili powder; 1/2 tsp garlic powder; 1 c frozen whole kernel corn; 3/4 c uncooked long grain rice

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A quick and easy one skillet supper.

Spanish Rice was a dish I grew up eating, and this is similar to the one my mom made, with my own twist of course.

Yield: 4

Spanish Rice Supper

Prep Time 5 minutes

Cook Time 25 minutes

Total Time 30 minutes

Ingredients

1 lb lean ground beef, or bison
1 c diced onion
1/2 c diced green bell pepper
2 c beef broth
1 c tomato sauce
1 Tb chili powder
1/2 tsp garlic powder
1 c frozen whole kernel corn
3/4 c uncooked long grain rice

Instructions

To begin, saute the ground beef, onion and pepper together until the meat is browned and no longer pink. Break up the meat with your cooking utensil as it cooks.
Add in the beef broth, tomato sauce, chili powder and garlic powder. Stir this together and bring it to a gentle boil.
Add in the corn and rice. Cover and cook on low heat for 20 minutes or until the rice is cooked through.
Enjoy!

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 448Total Fat: 18gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 119mgSodium: 912mgCarbohydrates: 28gFiber: 4gSugar: 7gProtein: 43g

This data was provided and calculated by Nutritionix.