Beef and Broccoli Casserole

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This Beef and Broccoli Casserole with rich, creamy curry and coconut milk has a lovely, comforting flavor.

Rich, creamy curry and coconut milk give this casserole a lovely, comforting flavor.

This dish is great both as a breakfast or brunch recipe, but also does well as a supper entrée. It is a wonderfully satisfying meal, no matter what time of day you choose to enjoy it.

The toasted pecans on top give it a lovely texture. You could also use walnuts or pine nuts if you so desired.

diced red onions on cutting board

To make Beef and Broccoli Casserole, you will need:

  • broccoli florets (fresh or frozen)
  • coconut oil
  • red onion
  • ground beef
  • garlic
  • yellow curry powder
  • ground cumin
  • dried oregano
  • smoked paprika
  • sea salt
  • frozen peas
  • full fat coconut milk
  • chicken broth
  • eggs
  • chopped toasted pecans
  • saucepan with vegetable steamer
  • skillet
  • knife
  • mixing bowl
  • whisk
  • square baking pan

To begin, you’ll preheat your oven to 350 degrees.

The broccoli will be lightly steamed while you brown your ground beef and onion in a skillet.

seasoned ground beef in skillet

The ground beef is then seasoned and your veggies are mixed in. These are then transferred to a baking dish.

vegetables and ground beef in skillet

A simple egg mixture is poured over the top and it is all baked together before being topped with toasted pecans.

Beef and Broccoli Casserole by Cosmopolitan Cornbread

This recipe is well-rounded in flavor and texture and will become a quick favorite.

Rich, creamy curry and coconut milk give this casserole a lovely, comforting flavor.

If you like this, you might also like my Homemade Grain Free Pancake Mix.

Rich, creamy curry and coconut milk give this casserole a lovely, comforting flavor.

Beef and Broccoli Casserole

Constance Smith – Cosmopolitan Cornbread
Rich, creamy curry and coconut milk give this casserole a lovely, comforting flavor.
5 from 2 votes
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Breakfast or Brunch Foods, Entrées – Main Dishes
Cuisine American
Servings 4 servings
Calories 630 kcal

Ingredients
  

  • 3 c broccoli florets, fresh or frozen
  • 1 Tb coconut oil
  • 1/2 c red onion, diced
  • 1 lb ground beef
  • 3 cloves garlic, minced (or grated for stronger garlic flavor)
  • 1 1/2 teaspoon yellow curry powder
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon sea salt
  • 1 c frozen peas, can omit for paleo or keto
  • 1 c canned full fat coconut milk
  • 1 c chicken broth
  • 2 eggs
  • 1/4 c chopped pecans, toasted

Instructions
 

  • To begin, preheat your oven to 350 degrees.
  • Place your broccoli in a vegetable steam basket and place it in a pot with just enough water to cover the bottom.
  • Cover and turn the heat on medium. Simmer the water long enough to steam the broccoli until it is almost tender and is bright green in color.
  • Transfer it to another dish to stop the cooking process and set it aside for now. (Note: My rice cooker has a vegetable steamer basket and comes in handy for steaming vegetables.)
  • Heat the coconut oil in a large skillet and add the onion. Sauté the onion until it is just tender.
  • Add in the ground beef and cook until it is browned, breaking up the pieces with your utensil.
  • Add in the garlic and cook for just a minute longer.
  • Stir in the curry powder, cumin, oregano, smoked paprika, and salt. Remove it form the heat.
  • Stir in the peas and broccoli.
  • Spread the beef mixture in a greased (I use coconut oil) baking dish that is 8×8" square or equivalent in size.
  • In a bowl, whisk together the coconut milk, chicken broth, and the eggs.
  • Pour the egg mixture all over the beef and vegetables.
  • Bake for 35-45 minutes, or until the eggs are set in the center.
  • Top with the toasted pecans.
  • Enjoy!

Nutrition

Serving: 1cCalories: 630kcalCarbohydrates: 22gProtein: 42gFat: 43gSaturated Fat: 22gPolyunsaturated Fat: 16gTrans Fat: 1gCholesterol: 195mgSodium: 602mgFiber: 7gSugar: 5g

Nutritional information is auto-generated and the accuracy is not guaranteed.

Did You Try This?I’d Love For You to Share it on Instagram and tag me! @CosmopolitanCornbread
5 from 2 votes (2 ratings without comment)

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