As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Home » Recipes » Entrées » Paleo Swedish Meatballs

Paleo Swedish Meatballs

Perfectly seasoned and tender Swedish meatballs with a rich and flavorful pan gravy.

Paleo Swedish Meatballs - Perfectly seasoned and tender Swedish meatballs with a rich and flavorful pan gravy. Get the recipe from Cosmopolitan Cornbread

Paleo Swedish Meatballs - Perfectly seasoned and tender Swedish meatballs with a rich and flavorful pan gravy. Get the recipe from Cosmopolitan Cornbread.

Swedish meatballs are a classic dish. Seasoned with things like nutmeg and allspice, you’ll love the flavor that the meatballs and their sauce bring to the table.

Paleo Swedish Meatballs - Perfectly seasoned and tender Swedish meatballs with a rich and flavorful pan gravy. Get the recipe from Cosmopolitan Cornbread.

The sauce is made from the drippings in your pan, creating a deeply flavored, pan gravy.

Paleo Swedish Meatballs - Perfectly seasoned and tender Swedish meatballs with a rich and flavorful pan gravy. Get the recipe from Cosmopolitan Cornbread.

And the best part about these, is of course that they are pale, low-carb, and keto friendly! You can serve these with a salad, with some “zoodles” or any way you choose.

Paleo Swedish Meatballs - Perfectly seasoned and tender Swedish meatballs with a rich and flavorful pan gravy. Get the recipe from Cosmopolitan Cornbread.

 

Yield: 6

Paleo Swedish Meatballs

Paleo Swedish Meatballs - Perfectly seasoned and tender Swedish meatballs with a rich and flavorful pan gravy. Get the recipe from Cosmopolitan Cornbread.

Perfectly seasoned and tender Swedish meatballs with a rich and flavorful pan gravy.

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Ingredients

For the Meatballs

  • 2 lb ground beef
  • 1/2 tsp sea salt
  • 1 tsp nutmeg
  • 1 tsp allspice
  • 1 Tb parsley
  • 1 egg
  • 2 Tb coconut oil

For the Sauce

  • 2 c beef broth
  • 1 Tb tapioca flour
  • 1/2 tsp allspice
  • 1/2 tsp nutmeg nutmeg
  • 2 tsp dry parsley

Instructions

  1. To begin, combine the ground beef, sea salt, nutmeg, allspice, parsley and egg together in a bowl.
  2. Form the mixture into meatballs, about the size of a ping pong ball.
  3. Cook the meatballs in a large skillet over medium heat, turning occasionally to brown on all sides. If you are using a non-stick skillet, you shouldn't need any additional oil. If you are using cast iron or stainless steel, you may wish to add the coconut oil to the pan before cooking the meatballs.
  4. Once the meatballs are all browned and just cooked through, transfer them to a platter and set aside for a moment.
  5. Pour half of the broth into the skillet and use a whisk or wooden utensil to loosen all of the bits from the bottom of the pan.
  6. Add in the remaining ingredients, whisk them together.
  7. Return the meatballs to the skillet, nestling them down into the liquid.
  8. Bring the mixture to a boil, reduce the heat to a low simmer and cook for 5 minutes.
  9. Enjoy!

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 480Total Fat: 32gSaturated Fat: 14gTrans Fat: 1gUnsaturated Fat: 13gCholesterol: 166mgSodium: 642mgCarbohydrates: 2gFiber: 0gSugar: 0gProtein: 43g

This data was provided and calculated by Nutritionix.

Did you make this recipe?

I would love for you to share it on Instagram and tag @CosmopolitanCornbread (Don't forget to rate it above!)

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.