Swedish Meatballs | Paleo, Keto

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Perfectly seasoned and tender Swedish meatballs with a rich and flavorful pan gravy.

Paleo Swedish Meatballs - Perfectly seasoned and tender Swedish meatballs with a rich and flavorful pan gravy. Get the recipe from Cosmopolitan Cornbread
Paleo Swedish Meatballs - Perfectly seasoned and tender Swedish meatballs with a rich and flavorful pan gravy. Get the recipe from Cosmopolitan Cornbread.

Swedish meatballs are a classic dish. Seasoned with things like nutmeg and allspice, you’ll love the flavor that the meatballs and their sauce bring to the table.

Paleo Swedish Meatballs - Perfectly seasoned and tender Swedish meatballs with a rich and flavorful pan gravy. Get the recipe from Cosmopolitan Cornbread.

The sauce is made from the drippings in your pan, creating a deeply flavored pan gravy.

Paleo Swedish Meatballs - Perfectly seasoned and tender Swedish meatballs with a rich and flavorful pan gravy. Get the recipe from Cosmopolitan Cornbread.

And the best part about these is, of course, that they are paleo, low-carb, and keto friendly! You can serve these with a salad, some “zoodles”, or any way you choose.

Paleo Swedish Meatballs - Perfectly seasoned and tender Swedish meatballs with a rich and flavorful pan gravy. Get the recipe from Cosmopolitan Cornbread.
Paleo Swedish Meatballs - Perfectly seasoned and tender Swedish meatballs with a rich and flavorful pan gravy. Get the recipe from Cosmopolitan Cornbread.

Paleo Swedish Meatballs

Constance Smith – Cosmopolitan Cornbread
Perfectly seasoned and tender Swedish meatballs with a rich and flavorful pan gravy.
5 from 1 vote
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Entrées – Main Dishes
Cuisine American, Paleo
Servings 6
Calories 480 kcal

Ingredients
  

For the Meatballs

  • 2 lb ground beef
  • 1/2 teaspoon sea salt
  • 1 teaspoon nutmeg
  • 1 teaspoon allspice
  • 1 Tb parsley
  • 1 egg
  • 2 Tb coconut oil

For the Sauce

  • 2 c beef broth
  • 1 Tb tapioca flour
  • 1/2 teaspoon allspice
  • 1/2 teaspoon nutmeg nutmeg
  • 2 teaspoon dry parsley

Instructions
 

  • To begin, combine the ground beef, sea salt, nutmeg, allspice, parsley, and egg together in a bowl.
  • Form the mixture into meatballs, about the size of a ping pong ball.
  • Cook the meatballs in a large skillet over medium heat, turning occasionally to brown on all sides. If you are using a non-stick skillet, you shouldn’t need any additional oil. If you are using cast iron or stainless steel, you may wish to add the coconut oil to the pan before cooking the meatballs.
  • Once the meatballs are all browned and just cooked through, transfer them to a platter and set aside for a moment.
  • Pour half of the broth into the skillet and use a whisk or wooden utensil to loosen all of the bits from the bottom of the pan.
  • Add in the remaining ingredients, whisk them together.
  • Return the meatballs to the skillet, nestling them down into the liquid.
  • Bring the mixture to a boil, reduce the heat to a low simmer, and cook for 5 minutes.
  • Enjoy!

Nutrition

Serving: 1cCalories: 480kcalCarbohydrates: 2gProtein: 43gFat: 32gSaturated Fat: 14gPolyunsaturated Fat: 13gTrans Fat: 1gCholesterol: 166mgSodium: 642mg

If nutritional values are provided for this recipe, they are an estimate and will vary depending on the brands of ingredients you use. The values do not include optional ingredients or when ingredients are added to taste or for serving. If nutritional values are very important to you, I suggest using your favorite nutritional calculating tool with the brands you use.

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