Healthy Zucchini and Beef Soup | Paleo

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This Zucchini and Beef Soup is a hearty vegetable soup with tons of flavor.

This Zucchini and Beef Soup is a hearty vegetable soup with tons of flavor.

We all love a good, filling soup and this one takes advantage of tasty zucchini and carrots as well as ground beef. It is simple to make and great for any night of the week.

This Zucchini and Beef Soup is a hearty vegetable soup with tons of flavor.

To Make this Zucchini and Beef Soup you will need:

  • ground beef
  • red onion
  • carrots
  • zucchini
  • garlic
  • chili powder
  • cumin
  • oregano
  • salt
  • black pepper
  • cayenne pepper
  • tomato sauce
  • beef broth
  • Dutch oven

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To begin, you’ll cook ground beef and diced red onion together in a Dutch oven (or other soup pot) until the beef is browned and the onion is tender. Drain off any excess grease if necessary.

ground beef and onion cooking in soup pot

Next you’ll add in seasonings like chili powder, cumin and oregano, along with your cubed zucchini and diced carrots.

cubed zucchini

Those will cook for just a minute or two.

Finally, you’ll add in some tomato sauce and beef broth.

Bring this all to a boil, reduce the heat to a simmer, cover and cook for about 10 minutes or until your vegetables are just tender.

This Zucchini and Beef Soup is a hearty vegetable soup with tons of flavor.

Serve this Zucchini and Beef Soup with some biscuits on the side if you like.

You May Also Like: The Best Gluten-Free Biscuits (With Cooking Video)

This Zucchini and Beef Soup is a hearty vegetable soup with tons of flavor.

Did You Make This Recipe? I would love for you to rate it in the recipe card, and I’d love to hear your thoughts!

Healthy Beef & Zucchini Soup

Constance Smith – Cosmopolitan Cornbread
This Zucchini and Beef Soup is a hearty vegetable soup with tons of flavor.
4.67 from 9 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Soups and Stews
Cuisine Paleo
Servings 6 servings
Calories 271 kcal

Ingredients
  

  • 1 lb ground beef
  • 1 c diced red onion
  • 3 cloves garlic, minced
  • 4 carrots, diced
  • 2 zucchini cubed
  • 1 1/2 Tb chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon oregano
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • pinch cayenne pepper
  • 15 oz. tomato sauce
  • 2 c beef broth

Instructions
 

  • To begin, you’ll cook the ground beef and diced red onion together in a Dutch oven (or other soup pot) until the beef is browned and the onion is tender. Drain off any excess grease if necessary.
  • Add in the chili powder, cumin, oregano, salt, black pepper and cayenne. Stir it in.
  • Add in the cubed zucchini and diced carrots. Those will cook for just a minute or two.
  • Add the tomato sauce and beef broth.
  • Bring this all to a boil, reduce the heat to a simmer, cover and cook for about 10 minutes or until your vegetables are just tender.
  • Enjoy!

Nutrition

Serving: 1cCalories: 271kcalCarbohydrates: 12gProtein: 24gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 7gTrans Fat: 1gCholesterol: 68mgSodium: 736mgFiber: 3gSugar: 5g

Nutritional information is auto-generated and the accuracy is not guaranteed.

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