This Zucchini and Beef Soup is a hearty vegetable soup with tons of flavor.
We all love a good, filling soup and this one takes advantage of tasty zucchini and carrots as well as ground beef. It is simple to make and great for any night of the week.
To Make this Zucchini and Beef Soup you will need:
- ground beef
- red onion
- carrots
- zucchini
- garlic
- chili powder
- cumin
- oregano
- salt
- black pepper
- cayenne pepper
- tomato sauce
- beef broth
- Dutch oven
To begin, you’ll cook ground beef and diced red onion together in a Dutch oven (or other soup pot) until the beef is browned and the onion is tender. Drain off any excess grease if necessary.
Next, you’ll add in seasonings like chili powder, cumin, and oregano, along with your cubed zucchini and diced carrots.
Those will cook for just a minute or two.
Finally, you’ll add in some tomato sauce and beef broth.
Bring this all to a boil, reduce the heat to a simmer, cover, and cook for about 10 minutes, or until your vegetables are just tender.
Serve this Zucchini and Beef Soup with some biscuits on the side if you like.
You May Also Like: The Best Gluten-Free Biscuits (With Cooking Video)
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Healthy Beef & Zucchini Soup
Ingredients
- 1 lb ground beef
- 1 c diced red onion
- 3 cloves garlic, minced
- 4 carrots, diced
- 2 zucchini cubed
- 1 ½ Tb chili powder
- 1 teaspoon cumin
- ½ teaspoon oregano
- ½ teaspoon sea salt
- ½ teaspoon freshly ground black pepper
- pinch cayenne pepper
- 15 oz tomato sauce, 1 can
- 2 c beef broth
Instructions
- To begin, you’ll cook the ground beef and diced red onion together in a Dutch oven (or other soup pot) until the beef is browned and the onion is tender. Drain off any excess grease if necessary.
- Add in the chili powder, cumin, oregano, salt, black pepper, and cayenne. Stir it in.
- Add in the cubed zucchini and diced carrots. Those will cook for just a minute or two.
- Add the tomato sauce and beef broth.
- Bring this all to a boil, reduce the heat to a simmer, cover, and cook for about 10 minutes, or until your vegetables are just tender.
- Enjoy!
Nutrition
If nutritional values are provided for this recipe, they are an estimate and will vary depending on the brands of ingredients you use. The values do not include optional ingredients or when ingredients are added to taste or for serving. If nutritional values are very important to you, I suggest using your favorite nutritional calculating tool with the brands you use.
Unit Conversions:
Unit Conversion for measurements (if displayed), going from US to Metric is an auto-generated conversion. If you are using the metric measurements, please double-check to confirm that these are accurate with your favorite preferred conversion tool.
One quick question … How many cups of cubed zucchini?
My family loves loves loves this soup. The only thing I add is orzo pasta. Seriously some of the tastiest soup!!