Healthy Zucchini and Beef Soup

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This Zucchini and Beef Soup is a hearty vegetable soup with tons of flavor.

This Zucchini and Beef Soup is a hearty vegetable soup with tons of flavor.

We all love a good, filling soup and this one takes advantage of tasty zucchini and carrots as well as ground beef. It is simple to make and great for any night of the week.

This Zucchini and Beef Soup is a hearty vegetable soup with tons of flavor.

To Make this Zucchini and Beef Soup you will need:

  • ground beef
  • red onion
  • carrots
  • zucchini
  • garlic
  • chili powder
  • cumin
  • oregano
  • salt
  • black pepper
  • cayenne pepper
  • tomato sauce
  • beef broth
  • Dutch oven

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To begin, you’ll cook ground beef and diced red onion together in a Dutch oven (or other soup pot) until the beef is browned and the onion is tender. Drain off any excess grease if necessary.

ground beef and onion cooking in soup pot

Next you’ll add in seasonings like chili powder, cumin and oregano, along with your cubed zucchini and diced carrots.

cubed zucchini

Those will cook for just a minute or two.

Finally, you’ll add in some tomato sauce and beef broth.

Bring this all to a boil, reduce the heat to a simmer, cover and cook for about 10 minutes or until your vegetables are just tender.

This Zucchini and Beef Soup is a hearty vegetable soup with tons of flavor.

Serve this Zucchini and Beef Soup with some biscuits on the side if you like.

This Zucchini and Beef Soup is a hearty vegetable soup with tons of flavor.
Yield: 6 servings

Healthy Beef & Zucchini Soup

Healthy Beef & Zucchini Soup

This Zucchini and Beef Soup is a hearty vegetable soup with tons of flavor.

Prep Time 10 minutes
Cook Time 20 minutes

Ingredients

  • 1 lb ground beef
  • 1 c diced red onion
  • 3 cloves garlic, minced
  • 4 carrots, diced
  • 2 zucchini cubed
  • 1 1/2 Tb chili powder
  • 1 tsp cumin
  • 1/2 tsp oregano
  • 1/2 tsp sea salt
  • 1/2 tsp freshly ground black pepper
  • pinch cayenne pepper
  • 1 can (15 oz.) tomato sauce
  • 2 c beef broth

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 271Total Fat: 14gSaturated Fat: 5gTrans Fat: 1gUnsaturated Fat: 7gCholesterol: 68mgSodium: 736mgCarbohydrates: 12gFiber: 3gSugar: 5gProtein: 24g

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