German Goulash Soup

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How to make delicious German Goulash Soup, a traditional New Year’s recipe.

How to make German Goulash Soup. A rich and flavorful stew, traditionally served on New Year's Eve, but you can enjoy it all year long. Get the recipe from Cosmopolitan Cornbread.

As you are probably aware, there are many traditions out there involving New Year’s Eve and Day.

[ Visit Here for an article about Southern New Year’s traditions ]

But I thought I would tap into my German heritage with this recipe. This soup is traditionally served on New Year’s Eve. 

It starts with your basic onions and garlic, sautéed for a minute in some butter.

How to make German Goulash Soup. A rich and flavorful stew, traditionally served on New Year's Eve, but you can enjoy it all year long. Get the recipe from Cosmopolitan Cornbread.

Add in a good bit of stew meat. This batch was made with beef, but you could make this with pork, venison, or even a combination if you like.

How to make German Goulash Soup. A rich and flavorful stew, traditionally served on New Year's Eve, but you can enjoy it all year long. Get the recipe from Cosmopolitan Cornbread.

Those will all slow cook together with some veggies, seasonings, broth, and red wine for up to 2 hours.

How to make German Goulash Soup. A rich and flavorful stew, traditionally served on New Year's Eve, but you can enjoy it all year long. Get the recipe from Cosmopolitan Cornbread.

When the meat is super tender, it’s time to add in some potatoes. Ordinarily you would cube up some yellow or red potatoes, but I happened upon these adorable, bite-sized potatoes at the store and couldn’t pass them up. 

How to make German Goulash Soup. A rich and flavorful stew, traditionally served on New Year's Eve, but you can enjoy it all year long. Get the recipe from Cosmopolitan Cornbread.

The baby potatoes went into the pot whole, saving me the step of cutting up potatoes.

How to make German Goulash Soup. A rich and flavorful stew, traditionally served on New Year's Eve, but you can enjoy it all year long. Get the recipe from Cosmopolitan Cornbread.

And a little while later, you have a rich, hearty stew. This stew is easily made in a paleo variation and I have included those instructions in the recipe below.

How to make German Goulash Soup. A rich and flavorful stew, traditionally served on New Year's Eve, but you can enjoy it all year long. Get the recipe from Cosmopolitan Cornbread.

Serve this soup with some homemade Brotchen!

How to make Homemade Brotchen from Cosmopolitan Cornbread
How to make German Goulash Soup. A rich and flavorful stew, traditionally served on New Year's Eve, but you can enjoy it all year long. Get the recipe from Cosmopolitan Cornbread.

German Goulash Soup

Constance Smith – Cosmopolitan Cornbread
A traditional soup served on New Year’s Eve in Germany
5 from 4 votes
Prep Time 10 minutes
Cook Time 2 hours 35 minutes
Total Time 2 hours 45 minutes
Course Entrées – Main Dishes
Cuisine German, Paleo
Servings 8
Calories 443 kcal

Ingredients
  

  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 2 Tb butter or ghee
  • 3 lb beef stew meat
  • 2 teaspoon flour, (use tapioca for paleo version)
  • 1/4 c tomato paste
  • 3 stalks celery, diced
  • 3 carrots, sliced
  • 1 quart beef broth
  • 2 c red wine
  • 3/4 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 2 teaspoons caraway seeds
  • 2 Tb paprika
  • 2 Tb Worcestershire sauce, (or coconut aminos for paleo)
  • 2 bay leaf
  • 2 lb potatoes, red or yellow, peeled and cubed (substitute parsnips if you prefer for paelo)

Instructions
 

  • To begin, melt the butter in a large pot or Dutch oven over medium heat. Add in the onion and garlic and cook for 1 minute.
  • Add in the beef and cook until it is just browned on the outside.
  • Sprinkle the flour all over the meat.
  • Add in all of the remaining ingredients except the potatoes.
  • Bring it all to a gentle boil, then reduce the heat to a simmer. Cover and cook for 90 minutes – 2 hours, or until the meat is very tender.
  • Add in the potatoes (or parsnips). Cook for about 20 minutes longer, or until the potatoes (or parsnips) are tender.
  • Discard the bay leaf.
  • Enjoy!

Notes

This recipe can also be made with venison or moose instead of beef, if you have a hunter in your family.

Nutrition

Serving: 1cCalories: 443kcalCarbohydrates: 29gProtein: 43gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 113mgSodium: 923mgPotassium: 1465mgFiber: 4gSugar: 5gVitamin A: 4185IUVitamin C: 31mgCalcium: 89mgIron: 6mg

If nutritional values are provided for this recipe, they are an estimate and will vary depending on the brands of ingredients you use. The values do not include optional ingredients or when ingredients are added to taste or for serving. If nutritional values are very important to you, I suggest using your favorite nutritional calculating tool with the brands you use.

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